Call Vancouver x
6046082522
Call Port Coquitlam x
7786523622
Fitness Archives - Page 4 of 17 - Function Health Club
What is the difference between a nutrition coach and a health coach?
||
Are you wondering what is nutritional coaching? Have you heard of nutritional coaches, but aren’t sure whether they can help you meet your wellness goals? Well, nutritional coaching might be the modality that you need to help boost yourself towards...
continue reading
When can you start weight training after pregnancy?
||
Many women will think of their pregnancy as a time to rest and relax, especially if they have been working out before conceiving. However, it is actually a good idea to continue some form of exercise during the pregnancy itself...
continue reading
What are Olympic Lifting Movements?
||
Olympic weight training movements are a great addition to any workout routine, from CrossFit workouts to Olympic weight-training. Even if you want to add some power and strength into your workout, Olympic lifts can increase coordination and technique more than...
continue reading
function health club
Vancouver is Awesome… and so is our New Vancouver Location!
New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super excited to have a write up in Vancouver is Awesome. The article talks about the last crazy year,...
continue reading
Fit Over 40
Staying Fit Over 40
||, ,
Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being.  For many people, their 20s were dedicated...
continue reading
What Does The Year of The Ox Have to do with Fitness?
||, ,
Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...
continue reading