Fitness Archives - Page 4 of 16 - Function Health Club

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What are Olympic Lifting Movements?

by Rob|14 December 202114 December 2021|Fitness

Olympic weight training movements are a great addition to any workout routine, from CrossFit workouts to Olympic weight-training. Even if you want to add some power and strength into your workout, Olympic lifts can increase coordination and technique more than...

Vancouver is Awesome… and so is our New Vancouver Location!

by Rob|06 October 202106 October 2021|CrossFit, Events, Fitness, Functional Fitness League, Personal Training

New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super excited to have a write up in Vancouver is Awesome. The article talks about the last crazy year,...

Staying Fit Over 40

by Morgan Hodge|15 February 202128 February 2021|Fitness, Inspiration, Lifestyle

Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being. For many people, their 20s were dedicated...

What Does The Year of The Ox Have to do with Fitness?

by Janina Schmidt|14 February 202115 February 2021|Fitness, Lifestyle, Nutrition

Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...

TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?

by Morgan Hodge|09 February 202115 February 2021|COVID19, CrossFit, Fitness, Lifestyle, Nutrition, Personal Training

What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...

How to Lighten up the Holidays

by Caroline Mundell|14 December 202019 December 2020|Fitness

It’s that time of year again! Starbucks has started celebrating with its eggnog lattes and cranberry bliss bars. This doesn’t mean that you have to too! Don’t get me wrong, I LOVE the holiday’s! What I don’t like though is that...

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