Staying Fit Over 40
Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being. For many people, their 20s were dedicated...
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What Does The Year of The Ox Have to do with Fitness?
Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...
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TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...
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How to Lighten up the Holidays
It’s that time of year again! Starbucks has started celebrating with its eggnog lattes and cranberry bliss bars. This doesn’t mean that you have to too! Don’t get me wrong, I LOVE the holiday’s! What I don’t like though is that...
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Benefits of CO2/COVID Monitors in The Gym
The monitoring of the indoor climate of a gym can play a fundamental role in the protection of our health and potential COVID-19 transmission. Carbon Dioxide (CO2) monitors are a great metric that informs us how frequently the air in...
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Are You Training for Performance or General Health?
Training for Performance or General Health? We all start off our fitness journey with some type of main goal in mind, whether this is to lose weight, gain muscle, or to lead a more active lifestyle. Our decisions to start...
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