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Fitness Archives - Page 5 of 16 - Function Health Club
Caroline Mundell
Your Lifeline to Best Health Practices
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Your gym is your community, your support system, your place to go to get away from the stress in your life and work on your own personal health! It is the place you reached out to when you needed guidance,...
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Competing in Bodybuilding
Thoughts on Competing in Bodybuilding
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The team here at Function are all very proud of Andrew, one of our amazing Personal Trainers, who recently competed in his second bodybuilding competition! Read below for his story on preparation, training and show day! The decision to compete...
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CrossFit Group Class
CrossFit for Beginners: The Top 5 things to know before starting out
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If you have heard about CrossFit but you're not sure exactly what it is, you've come to the right place! One of the most important things we do at our CrossFit location in Port Coquitlam is to help people new...
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Top 7 Benefits of Working with a Personal Trainer
7 Amazing Benefits of Working with a Personal Trainer that you never thought of
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“New Year, New Me” - a slogan we often hear about on social media that promotes the idea that you need to change some things about your life. While this concept is all psychological, human nature forces us to see...
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Sleep - the magic pill for health
The Magic Pill for Health and Fitness (and it’s free!)
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Sorry, but contrary to the title, when it comes to your health and fitness, there is no magic pill. It requires hard work and dedication to achieve transformative change. Well, if there was a magic pill, I would have to...
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Stay Fit in your 40s and Beyond
Fitness in your 40s and beyond: Does Getting Old Suck?
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"Getting Old Sucks” Does it? Or does your approach to aging have some room for improvement? As I approach 40, I am starting to hear a lot of people my age, and slightly older, talk about how “getting old sucks”....
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