Call Vancouver x
6046082522
Call Port Coquitlam x
7786523622
Fitness Archives - Page 2 of 14 - Function Health Club
What Does The Year of The Ox Have to do with Fitness?
||, ,
Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...
continue reading
Visit Us replacement photo
TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
||, , , , ,
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...
continue reading
How to Lighten up the Holidays
||
It’s that time of year again! Starbucks has started celebrating with its eggnog lattes and cranberry bliss bars. This doesn’t mean that you have to too! Don’t get me wrong, I LOVE the holiday’s! What I don’t like though is that...
continue reading
CO2 Monitors keep Gyms Safe
Benefits of CO2/COVID Monitors in The Gym
||
The monitoring of the indoor climate of a gym can play a fundamental role in the protection of our health and potential COVID-19 transmission. Carbon Dioxide (CO2) monitors are a great metric that informs us how frequently the air in...
continue reading
Personal Training in Vancouver
Are You Training for Performance or General Health?
||,
Training for Performance or General Health? We all start off our fitness journey with some type of main goal in mind, whether this is to lose weight, gain muscle, or to lead a more active lifestyle. Our decisions to start...
continue reading
Caroline Mundell
Your Lifeline to Best Health Practices
||,
Your gym is your community, your support system, your place to go to get away from the stress in your life and work on your own personal health! It is the place you reached out to when you needed guidance,...
continue reading