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Blog: Function Health Club Vancouver & Port Coquitlam CrossFit

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What is Active Rehab?
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Active rehabilitation is personalized care that uses active movement for regaining motion and function. It can be performed under supervision by physical therapists or occupational therapists or independently (by family members who want to help loved ones). Benefits of active rehabilitation may include: - Early mobility & decreased pain  through early active therapy after surgery or illness By moving when you have an opportunity to do so, rather than waiting...
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What is the difference between a nutrition coach and a health coach?
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Are you wondering what is nutritional coaching? Have you heard of nutritional coaches, but aren’t sure whether they can help you meet your wellness goals? Well, nutritional coaching might be the modality that you need to help boost yourself towards achieving your health and wellness goals. So, nutritional coaching vs health coaching…what’s the difference? Well, nutritional coaching is a nutritional therapy that offers personalized nutritional support for optimal wellness. The...
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When can you start weight training after pregnancy?
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Many women will think of their pregnancy as a time to rest and relax, especially if they have been working out before conceiving. However, it is actually a good idea to continue some form of exercise during the pregnancy itself through a post natal training program. Doing so can help you get back into shape faster after your baby is born , particularly when combined with weight training. When this...
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What are Olympic Lifting Movements?
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Olympic weight training movements are a great addition to any workout routine, from CrossFit workouts to Olympic weight-training. Even if you want to add some power and strength into your workout, Olympic lifts can increase coordination and technique more than most other exercises. Olympic movements develop explosiveness while building muscle at the same time! They can improve both speed and strength simultaneously depending on how you use them in a...
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Is it Worth Getting a Personal Trainer?
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How many times have you asked yourself "is it worth it getting a personal trainer?" More than we can count. But what if we told you the answer is yes? Personal trainers help people of all fitness levels and ages get in shape and stay consistent with their workouts. They know how to push your limits and keep you motivated, which means they will be there for you when things...
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Vancouver is Awesome… and so is our New Vancouver Location!
New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super excited to have a write up in Vancouver is Awesome. The article talks about the last crazy year, and our commitment to the health of our members, both of which drove our decision to open our new space. Check out the article here! New Vancouver Location Open House...
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