Personal Training In Vancouver and Port Coquitlam
HELPING YOU ACHIEVE YOUR FITNESS GOALS WITH PERSONAL TRAINING IN VANCOUVER AND PORT COQUITLAM!
Do you want to get into the best shape of your life? Our certified trainers are here to guide you through specialized programs, custom-designed for your health and fitness needs. Most importantly, they are with you every step of the way to provide motivation and help you achieve your fitness goals.
We offer individual and small group personal training in Vancouver and Port Coquitlam.
Individual Personal Training
Working with a Personal Training offers you one-on-one, individualized coaching, designed to meet your precise fitness needs. Our award-winning and certified trainers work with you to assess your goals and understand your history and needs so they can design a program just for you. Best of all, they are by your side, keeping you motivated and accountable. Experience the best Personal Training in Vancouver and Port Coquitlam Today!
Small Group Personal Training
Our Small Group Personal Training option gives you the best of both worlds – personalized attention from a certified trainer, along with the added fun and motivation of a small group environment. This format works well for couples, friends and co-workers that want to work out together. Curious? Book a consult to learn more. Experience the best small group Personal Training in Vancouver and Port Coquitlam Today!
Our family of Function Health Club coaches have an extensive body of knowledge — each having a deep understanding of different aspects of fitness to help you achieve your goals. Our trainers have been consistently voted the top trainers in our locations, and recognized nationally. You’re in good hands with Function!
Our one-on-one and small group setting of Personal Training in Vancouver and Port Coquitlam gives you the most attention and your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving any movement deficiencies and optimizing your strengths, thereby enabling you to achieve your goals efficiently and effectively.
Our members choose private personal training for a variety of reasons. Some of them choose to come once, or for a specific number of sessions, and some come every day. We are proud to have many members who have been with us for almost a decade! Regardless of how many times you train, we’re ready to help you achieve your goals.
Private coaching and Personal Training in Vancouver and Port Coquitlam is recommended if you have been sedentary for a long period of time, are training for a specific sport or event (including Functional Fitness competitions and CrossFit), have significant health limitations, or just prefer the additional attention and accountability of a personal trainer.
Meet our team of certified personal trainers
What our members are saying about our Personal Training in Vancouver & Port Coquitlam
I just wanted to share my experience with Quinn. In the 2 sessions I’ve had with him I have found him to be exceptional. The process and the approach seems to already be making a difference. I also really appreciate how there is a focus not only on rehab but also preventing further injury.
I can say with all honesty, that this is the best kinesiologist I have worked with. The sample size isn’t huge, but I feel like I am in good hands.
I started personal training with Caroline in 2014 and am the strongest I’ve ever been. A ski accident in 2011 had left me with a bad knee, weakness on one side and range of motion limitations that greatly affected my quality of life. Despite 2 years of physio and then personal training at another gym, stairs still often gave me knee pain and I was considering moving to a rancher. In this prime time in life, between kids and grandkids, I was dismayed that the activities I now had time for – Skiing, cycling, gardening and long walks with my dog, were becoming out of reach. Working with Caroline, and the other trainers at Poco Crossfit, has been a game changer. Building strength and fitness didn’t happen overnight, but I could see improvements every month or two. At the start of this process, I had set a lifetime goal of achieving lifts to the “intermediate” level as set out in the Basic Strength Standards chart. It seemed like a lofty goal at the time, given that I couldn’t even get into a squat position without pain and did not come from a gym background. As 2018 is drawing to a close, I find I have to revise that goal as I’ve already met or exceeded that level in all my lifts. I give full credit to Caroline and her team. I’ve benefited greatly from their attention to detail, emphasis on form, deep knowledge of body mechanics and keen interest in keeping abreast of what is new on the human performance landscape. No matter how I feel when I get to the gym, I find I always feel better after my session. So thank you Caroline and your entire team, for 6 injury free years. Each time I step into my skis or onto my bike, I’m grateful.
– Susan Wong
I have never been a “gym” person and find the whole thing overwhelming so I was nervous to meet with Morgan and quite unsure if he would be able to help me. Within minutes, I knew that I was in the presence of a master. Well-educated as to how a body functions, non-judgmental of my current pathetic physical state, sensitive to my overall anxieties and limitations and confident that I could become the strong grandma I desperately needed to be. I signed on for 3 personal training sessions per week for 3 months and began what would be one of the most challenging and rewarding journeys of my life.
I’ve been training with Michelle for 2 years and she is an outstanding master of her craft; incredibly bright with a treasure trove of health and fitness knowledge; expert in weight training, crossfit and mobility; and a warm, spontaneous personality that make workouts fun. Michelle is brimming with the brains to help anyone achieve the brawn. She’s the real deal in an industry full of wannabees and is the standard by which any trainer should be measured. If you want to truly achieve your fitness goals & dreams look no further, she’s the coach you’ve been looking for!
I can’t thank you enough Michelle.