Call Vancouver x
Call Port Coquitlam x
Lifestyle Archives - Function Health Club
What are the Top 5 Factors to look for in a Personal Trainer?
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a workout plan to your specific goals and needs. They can also help you stay accountable and motivated, as...
continue reading
Maintain your Fitness Over the Holidays
10 Tips for Maintaining your Fitness over the Holidays
||, , , ,
The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness routines take a back seat. We get it, we're all human! With all of the parties, gatherings, and...
continue reading
Fit Over 40
Staying Fit Over 40
||, ,
Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being.  For many people, their 20s were dedicated...
continue reading
What Does The Year of The Ox Have to do with Fitness?
||, ,
Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...
continue reading
Visit Us replacement photo
||, , , , ,
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...
continue reading
Sleep - the magic pill for health
The Magic Pill for Health and Fitness (and it’s free!)
Sorry, but contrary to the title, when it comes to your health and fitness, there is no magic pill. It requires hard work and dedication to achieve transformative change. Well, if there was a magic pill, I would have to...
continue reading