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Lifestyle Archives - Function Health Club
Fit Over 40
Staying Fit Over 40
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Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being.  For many people, their 20s were dedicated...
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What Does The Year of The Ox Have to do with Fitness?
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Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...
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TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
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What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...
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Sleep - the magic pill for health
The Magic Pill for Health and Fitness (and it’s free!)
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Sorry, but contrary to the title, when it comes to your health and fitness, there is no magic pill. It requires hard work and dedication to achieve transformative change. Well, if there was a magic pill, I would have to...
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BirthFit Part 3: Tips for keeping fit during weeks 13 to 27 (2nd Trimester)
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As part of our overall commitment to helping our members and the community achieve their health goals, we recognize that as an expecting or postpartum mom, it's often hard to know what is "right" to do in order to stay...
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Pursuing Excellence in the Gym and in Life
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For too many people the concept of pursuing excellence may seem like a big, scary and hard task to accomplish, let alone on a daily basis! At Function Health Club, we strive to continually pursue excellence in our fitness and...
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