Functional Fitness

Functional Fitness Classes →

Level Up Your Everyday Strength – No Matter Where You Start

Our Functional Fitness Classes are designed for everyone. Using proven strength and conditioning principles, you’ll build real-life strength, improve movement, reduce injury risk, and enjoy scalable workouts tailored to your level. Experience the motivation of a supportive community and unlock your best self.

Our Group fitness CLASSES

The Type of Classes We Offer:

Strength Collective

Unleash your Strength with Functional Movements

Strength Collective is a dynamic, strength & conditioning-focused class that emphasizes building foundational strength and endurance, improving technique, and gaining confidence with compound lifts like squats, deadlifts, cleans, snatches, and presses. Coached by expert CrossFit and Hyrox certified coaches, this class combines barbell work, functional strength movements, and accessory exercises, tailored for all levels. Whether you’re a beginner or more experienced in functional fitness, you’ll leave feeling stronger and more empowered.

Hyrox Group Class

Build Your Endurance & Get A Sweat In !

Our HYROX group class is designed to help you build endurance, strength, and functional fitness skills in a supportive and energetic environment. Led by our certified HYROX coaches, the class combines conditioning intervals with functional movements like sled pushes, rowing, wall balls, and more, mimicking the challenges of a HYROX race. Whether you’re training for competition or looking to level up your fitness, this class will push your limits while providing scalable options for all fitness levels. Join us to sweat, compete, and conquer!

Weightlifting Technique

Master Movements With Confidence

Master the art of Olympic lifting in our Weightlifting Technique class. This session focuses on refining your form and technique for lifts like the snatch and clean & jerk. With guidance from experienced coaches, you’ll break down complex movements into manageable progressions, improving strength, precision, and confidence. Open to all levels, from beginners to seasoned lifters.

Gymnastic Skill

Master Gymnastics Skills: Build Strength, Control, and Confidence

Our Gymnastics Skills class focuses on developing body control, strength, and mobility through dynamic movements and progressions. Learn foundational techniques like handstands, pull-ups, and muscle-ups, or refine your skills with expert coaching in a supportive environment. Suitable for all levels, this class will help you build confidence and mastery in gymnastics-inspired movements.

Sunday Funday Drop-In

“Sweat, Smile, and Start Your Week Right”

Your Sunday just got better. Our Sunday Funday Drop-In Classes are the ultimate mix of fun and fitness. Come solo or bring a friend for a high-energy session designed to:

Give you a taste of our coaching and community.
Offer a challenging, sweat-filled workout that’s accessible for all levels.
Help you connect with like-minded people who will cheer you on.

This isn’t just a workout; it’s the perfect way to kick off your week with positivity and purpose.

— James

I joined Function about 6 months ago, starting with a well-priced intro offer, which soon became my very first long-term gym membership in the 31 years of my life. I have checked out almost all gyms around downtown area and FHC has by far been the “cleanest” and “most peaceful” gym space I have ever found. A well-managed space where the owners, trainers and members all see as a “home” and genuinely care about.

— Mark Bradly

I have been a client at Function now for over 7 years. At the beginning, my trainer was helping me recover from a hit and run accident, and now he helps me achieve personal records and feats I never even knew I could accomplish. He is personable, knowledgeable, patient, and ensures proper alignment (which is super important!). After all of these years of training with the trainers at Function, I am much more confident, stronger, and have come to love working out.

— Fabiola Martens

Jeremy has been an amazing coach throughout the 3 years I’ve been attending his classes. I’ve improved immensely in so many areas, largely thanks to him. He explains movement standards clearly, provides helpful cues to improve form and technique in all areas, and has helped me learn to pace myself better in metcons. I trust his judgement and appreciate his balance of encouraging me to push myself while making sure I’m listening to my body and not getting hurt. He’s also very friendly and always makes an effort to ask how everyone’s doing, introduce new people, and ensure everyone feels welcome. His classes are truly a highlight of my week.

Start Strong with a Solid Foundation

New to fitness? Nervous about stepping into a gym? Foundations is your perfect starting point. This one-on-one program is tailored to teach you the basics of movement and exercise so you can feel confident and prepared for group classes. Our foundation’s program has 5 personal training sessions in which you will go over 4-5 fundamental movements that are consistently included in our functional fitness classes.

Here’s why it’s great:

Receive 100% of your coach’s attention to master the fundamentals.
Learn the techniques to stay safe, avoid injury, and build strength faster.
Get personalized support so you feel at home from day one.

No experience? No problem. Start your fitness journey with a foundation of knowledge, confidence, and results.

Ready to Move Better, Feel Stronger, and Gain Confidence in Every Part of Your Life?

Our Functional Fitness Classes are built for anyone—whether you’re just starting out or ready to push your limits. Using proven strength and conditioning principles, these classes are designed to help you:

Build a foundation of strength that carries over to real life.
Move better and reduce injury risk with expert guidance.
Scale every workout to your fitness level so you never feel left behind.
Experience the energy of a supportive community cheering you on.

These aren’t just workouts; they’re the keys to unlocking the best version of yourself!