Neurons that fire together wire together – Donald Hebb A simple yet profoundly impactful statement.  Our brain cells communicate with one another via what’s called a synaptic transmission. As one brain cell releases a chemical neurotransmitter the next brain cell...

Let’s talk about the approach you are taking into your training every day.  Everyone likes to get a good sweat on and feel like they have crushed it in their workout every day. But are those really the markers we...