High Intensity Interval Training: #1 Fitness Trend of 2018
A worldwide survey on fitness trends revealed high-intensity interval training, otherwise known as HIIT, to top the list in 2018 (Walter, 2017). […]
March Challenge
For the month of March we are heading back to the cardio machines. This challenge will be to see who can get […]
February Fitness Challenge
February Fitness Challenge Congratulations to our member Chris Palamos for winning January’s fast 3mile stationary bile challenge with a time of 4:04! […]
Exercises That Develop Muscular Strength
Muscular strength is the ability of muscles to apply maximum force in a single repetition, or very few repetitions. Generally 6 reps […]
Pursuing Excellence in the Gym and in Life
For too many people the concept of pursuing excellence may seem like a big, scary and hard task to accomplish, let alone […]
Summer Nutrition Check In
Summer has come to us early this year. Although sometimes it doesn’t stick around consistently in Vancouver, we want to stay energized […]
The Benefits of Having A Workout Buddy
In my 14 years working as a personal trainer one of the largest barriers I see to people’s success is a lack […]
Do Gut Microbes Affect Your Ability to Lose Fat?
Losing fat is just about eating less and moving more, right? Well, basically the entire fitness industry has been built on this […]
The Schools Where They Never Say ‘Sit Still’
I often say that the world we live in now is about 180 degrees opposite to the one our ancestors evolved into. […]
Is Depression a Kind of Allergic Reaction?
Depression was long thought to be strictly a psychological condition, but that ended up not being the entire story. Over time we […]
How Do I Become A Personal Trainer in Vancouver?
Do you love working out? Do you have a desire to blend your passion for fitness with a job you love? Do […]
5 Things to Keep You Active This Winter
We all know it’s coming. Winter is just around the corner. The days are getting shorter, the nights are getting longer and […]