Call Vancouver x
6046082522
Call Port Coquitlam x
7786523622
Personal Training Archives - Function Health Club
Hyrox and the Functional Fitness League: What you Need to Know
by Caroline Mundell|20 June 2024|Fitness, Functional Fitness League, Hyrox, Personal Training
The International Functional Fitness League (IFL) has redefined the landscape of comprehensive fitness, providing an inclusive and dynamic approach that prepares individuals for a wide array of physical challenges. This evolution in functional fitness is a key reason why athletes...
continue reading
CrossFit vs. Hyrox: Understanding the Differences and Benefits of Each
by Morgan Hodge|15 June 2024|CrossFit, Fitness, Functional Fitness League, Hyrox, Personal Training
As fitness enthusiasts, we're always on the lookout for new ways to challenge our bodies and push our limits. Two popular fitness disciplines, CrossFit and Hyrox, have gained significant traction in recent years. While they share some similarities, they also...
continue reading
What does “Success” mean for your Fitness Journey?
by Morgan Hodge|30 July 2023|CrossFit, Fitness, Personal Training
Success in health and fitness doesn't always look the way we expect it to. In fact, sometimes it can be difficult to recognize because it doesn't fit the traditional mold of what we think success should look like. This can...
continue reading
What are the Top 5 Factors to look for in a Personal Trainer?
by Caroline Mundell|15 July 2023|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a workout plan to your specific goals and needs. They can also help you stay accountable and motivated, as...
continue reading
Maintain your Fitness Over the Holidays
10 Tips for Maintaining your Fitness over the Holidays
by Caroline Mundell|07 December 2022|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training
The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness routines take a back seat. We get it, we're all human! With all of the parties, gatherings, and...
continue reading
Top 5 Benefits of Working with a Personal Trainer
by Morgan Hodge|04 December 2022|CrossFit, Fitness, Personal Training
Working with a personal trainer can be a great investment in your health and fitness. Personal trainers are experts in the field of exercise and can help you achieve your fitness goals in a safe and effective manner. Here are...
continue reading