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Personal Training Archives - Function Health Club
Maintain your Fitness Over the Holidays
10 Tips for Maintaining your Fitness over the Holidays
by Caroline Mundell|07 December 2022|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training
The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness routines take a back seat. We get it, we're all human! With all of the parties, gatherings, and...
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Top 5 Benefits of Working with a Personal Trainer
by Morgan Hodge|04 December 2022|CrossFit, Fitness, Personal Training
Working with a personal trainer can be a great investment in your health and fitness. Personal trainers are experts in the field of exercise and can help you achieve your fitness goals in a safe and effective manner. Here are...
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Function Wins Business Resiliency Award!
by Caroline Mundell|28 July 2022|CrossFit, Fitness, Inspiration, Nutrition, Personal Training
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award was granted to us for our commitment to helping our community and our team navigate through the COVID19...
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Is it Worth Getting a Personal Trainer?
by Rob|16 November 2021|Personal Training
How many times have you asked yourself "is it worth it getting a personal trainer?" More than we can count. But what if we told you the answer is yes? Personal trainers help people of all fitness levels and ages...
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Vancouver is Awesome… and so is our New Vancouver Location!
by Rob|06 October 2021|CrossFit, Events, Fitness, Functional Fitness League, Personal Training
New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super excited to have a write up in Vancouver is Awesome. The article talks about the last crazy year,...
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TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
by Morgan Hodge|09 February 2021|COVID19, CrossFit, Fitness, Lifestyle, Nutrition, Personal Training
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...
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