Exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're tired and not feeling motivated, there's plenty you can do to get your body moving. But no two pregnancies are the same. How...

While training for Olympic Weightlifting multiple days per week is beneficial, every lifter still needs a rest day or a decompression week. The first step to any successful training program is having a knowledgeable coach and an athlete who can...

Functional training is a workout that not only improves your physical fitness but also enhances the way you move and perform daily activities. In functional exercises, there's an emphasis on movement patterns with real-world objectives, so they are perfect for...

What are the benefits of Olympic Weightlifting? Olympic lifting is best known for its ability to increase strength and explosive power.  Fun Fact: The Snatch is actually the fastest movement in sport! In order to be proficient in Olympic lifting,...

On today’s blog we are going to discuss the 7 functional fitness movements that are essential in everyday life, which are the squat, lunge, push, pull, hinge, twist, and walking. These movements are what we utilize for normal day to...

Weightlifting is an important part of Functional Fitness Training. Functional fitness training takes bodyweight exercises - pushups, pullups, squats, etc. - and combines them with basic weightlifting exercises to create a workout that trains the entire body. Functional Fitness Training...