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Fitness Archives - Page 3 of 15 - Function Health Club
When can you start weight training after pregnancy?
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Many women will think of their pregnancy as a time to rest and relax, especially if they have been working out before conceiving. However, it is actually a good idea to continue some form of exercise during the pregnancy itself...
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What are Olympic Lifting Movements?
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Olympic weight training movements are a great addition to any workout routine, from CrossFit workouts to Olympic weight-training. Even if you want to add some power and strength into your workout, Olympic lifts can increase coordination and technique more than...
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Vancouver is Awesome… and so is our New Vancouver Location!
New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super excited to have a write up in Vancouver is Awesome. The article talks about the last crazy year,...
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Fit Over 40
Staying Fit Over 40
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Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being.  For many people, their 20s were dedicated...
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What Does The Year of The Ox Have to do with Fitness?
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Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...
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TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
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What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...
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