Why Recovery Is 2026’s Biggest Fitness Trend (And How to Train Smarter This Summer)
For most of the last decade, fitness culture told you the answer was always more — more reps, more classes, more days […]
Why Strength Training Is the Fitness Trend Every Woman Should Try in 2026
For years, the fitness industry sold women on cardio, and lifting heavy got quietly filed under “not for me.” That is finally, […]
HYROX 2026: The Training and Gear Trends Every Racer in Vancouver Needs to Know
HYROX just had its biggest year yet, and 2026 is shaping up to be even bigger. New host cities, the busiest North […]
HYROX vs. CrossFit vs. Functional Fitness: Which Training Style Is Actually Right for You?
With the CrossFit Games marking their 20th anniversary this month and HYROX opening its new season with events on nearly every continent, […]
Functional Fitness for Beginners: How to Start Training and See Real Results
If you’ve been thinking about getting into fitness but don’t know where to start — or you’ve tried gyms before and found […]
HYROX Returns to North America for the 2026/27 Season — Toronto and Vancouver Set to Host
The global fitness race phenomenon HYROX has officially announced its 2026/27 North American race calendar, and once again Canada will play a […]
XENOM Update: Events 2 and 3 Revealed
As more details emerge about XENOM as the new “Decathlon of Fitness” competition format, the structure of the event is beginning to […]
XENOM: The “Decathlon of Fitness” What It Means for Everyday Athletes
There’s a new name entering the global fitness conversation: XENOM. Billed as the “Decathlon of Fitness,” XENOM is launching as a standardized, […]
HYROX: Why It’s Taking Over the Fitness World (and Why You Should Care) in 2026
If you’ve spent any time in the fitness world recently, chances are you’ve heard of a HYROX race. What started as a […]
5 Reasons Not to Put Your Fitness on the Back Burner — Especially With Only 4 Months Until 2026
The clock is ticking. In just 16 weeks, we’ll be ringing in 2026. That’s the same amount of time it takes to […]
Working with a Kinesiologist – The Missing Key to Recovery and Strength
At Function Health Club, we often hear people say, “I’ve tried physiotherapy, but I’m still not feeling 100% and don’t know if […]
Top 5 Reasons to Start Functional Fitness Group Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that […]