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Fitness Archives - Function Health Club
Function Wins Business Resiliency Award!
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award was granted to us for our commitment to helping our community and our team navigate through the COVID19...
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Fitness Tips for Summer!
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As we roll into summer… and hopefully some sunshine, we  wanted to share a few tips for staying consistent! Summer time means changes in schedules, after work drinks, weekend BBQ’s and typically a variety of vacations! Here are a few...
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Exercises for Rehabilitation
Active and Passive Exercises for Rehabilitation
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Active and passive exercises for rehabilitation are the key to understanding your rehabilitation process. In this article, you'll learn what they mean for different people in their recovery journey as well as how these types of exercises can help with...
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How should I Exercise After Giving Birth?
How should I Exercise After Giving Birth?
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Exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're tired and not feeling motivated, there's plenty you can do to get your body moving. But no two pregnancies are the same. How...
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Should you be Doing Olympic Weightlifting Every day
Should you be Doing Olympic Weightlifting Every day?
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While training for Olympic Weightlifting multiple days per week is beneficial, every lifter still needs a rest day or a decompression week. The first step to any successful training program is having a knowledgeable coach and an athlete who can...
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4 Benefits of Functional Fitness
4 Benefits of Functional Fitness
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Functional training is a workout that not only improves your physical fitness but also enhances the way you move and perform daily activities. In functional exercises, there's an emphasis on movement patterns with real-world objectives, so they are perfect for...
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