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Fitness Archives - Function Health Club
Hyrox Event Preparation: A CrossFit Athlete’s Guide to Success
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As a CrossFit athlete, you're already familiar with high-intensity workouts and functional fitness movements. Hyrox, a competition that combines running with functional fitness exercises, is a perfect arena for showcasing these skills. However, Hyrox has its unique demands, and preparing...
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Hyrox and the Functional Fitness League: What you Need to Know
The International Functional Fitness League (IFL) has redefined the landscape of comprehensive fitness, providing an inclusive and dynamic approach that prepares individuals for a wide array of physical challenges. This evolution in functional fitness is a key reason why athletes...
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CrossFit vs. Hyrox: Understanding the Differences and Benefits of Each
As fitness enthusiasts, we're always on the lookout for new ways to challenge our bodies and push our limits. Two popular fitness disciplines, CrossFit and Hyrox, have gained significant traction in recent years. While they share some similarities, they also...
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What does “Success” mean for your Fitness Journey?
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Success in health and fitness doesn't always look the way we expect it to. In fact, sometimes it can be difficult to recognize because it doesn't fit the traditional mold of what we think success should look like. This can...
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What are the Top 5 Factors to look for in a Personal Trainer?
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a workout plan to your specific goals and needs. They can also help you stay accountable and motivated, as...
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Maintain your Fitness Over the Holidays
10 Tips for Maintaining your Fitness over the Holidays
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The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness routines take a back seat. We get it, we're all human! With all of the parties, gatherings, and...
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