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Fitness Archives - Function Health Club
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Vancouver is Awesome… and so is our New Vancouver Location!
New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super excited to have a write up in Vancouver is Awesome. The article talks about the last crazy year,...
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Fit Over 40
Staying Fit Over 40
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Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being.  For many people, their 20s were dedicated...
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What Does The Year of The Ox Have to do with Fitness?
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Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...
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Visit Us replacement photo
TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
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What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...
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How to Lighten up the Holidays
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It’s that time of year again! Starbucks has started celebrating with its eggnog lattes and cranberry bliss bars. This doesn’t mean that you have to too! Don’t get me wrong, I LOVE the holiday’s! What I don’t like though is that...
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CO2 Monitors keep Gyms Safe
Benefits of CO2/COVID Monitors in The Gym
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The monitoring of the indoor climate of a gym can play a fundamental role in the protection of our health and potential COVID-19 transmission. Carbon Dioxide (CO2) monitors are a great metric that informs us how frequently the air in...
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