How Much Protein Do You Need? A Practical Guide for Strength Training
Ask ten people how much protein you need and you will get ten different answers, usually delivered with total confidence. One says […]
Functional Fitness in Vancouver: Your Plan to Stay Strong Through the Rainy Season
The clocks have changed, the mountains are disappearing behind cloud, and your morning run suddenly requires a rain jacket and a strong […]
Your HYROX Training Plan: 8 Weeks to Race-Ready in Vancouver
If you have watched a HYROX race and thought, “I could do that, I just don’t know where to start,” this is […]
ATHX for Everyday Athletes: Why the LITE Division Is a Great Way to Start
If HYROX is the best-known entry point into fitness racing, ATHX is one of the most interesting next steps, and an excellent […]
XENOM for Everyday Athletes: Skills, Strength and Why the Decathlon Format Works
XENOM is the newest name in competitive fitness, and it takes a very different approach from a single continuous race. Billed as […]
How to Train for HYROX and ATHX: A Hybrid Athlete Plan for Vancouver
Competitive fitness is no longer a one-event sport. HYROX Vancouver runs December 17-20, 2026, and ATHX is scheduled to follow with a […]
How Much Protein Do You Need? A Practical Guide for Strength Training in BC
Walk into any grocery store in the Lower Mainland right now and you will see it: protein bars, protein chips, protein cereal, […]
Strength Training After 50: The Research Is Blunt, and So Is the Fix
If you are over 50 and still treating strength training as optional, the evidence has caught up with you. A meta-analysis published […]
HYROX Training in Vancouver: Everything You Need to Get Race-Ready
HYROX is having a moment. From sold-out races in Europe to entries filling up in Asia this very week, the fitness racing […]
The Fall Fitness Reset: How to Rebuild Your Routine This September
If your training slipped over the summer, vacations, patio season, long evenings that turned into missed gym sessions, you’re not alone, and […]
HYROX Vancouver Is 12 Weeks Out: The Four-Day Plan for People With Real Jobs
HYROX Vancouver runs December 18 to 20 at the Vancouver Convention Centre. Count the weeks from today and you get twelve — […]
HYROX Goes Mainstream: What Its Explosive Growth Means for Vancouver Athletes
If it feels like everyone you know has suddenly signed up for a HYROX race, you are not imagining it. HYROX Vancouver […]