Inspiration Archives - Function Health Club

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The Upfront Costs of a Healthy Lifestyle

by Caroline Mundell|05 December 202405 December 2024|Inspiration, Lifestyle, Personal Training

In today's fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality coaching, and prioritizing adequate sleep can appear daunting. However, the true expense lies not in the investment in...

The Journey to Health: Commitment Required

by Caroline Mundell|29 November 202429 November 2024|Inspiration, Lifestyle

In our years as personal trainers, we’ve encountered various types of clients. Most come through the door driven, ready to sweat, and eager to transform. Yet, there’s a recurring theme that pains us to witness – the cycle of cancellations...

Top 5 Reasons to Start Functional Fitness Group Training

by Caroline Mundell|21 November 202421 November 2024|Fitness, Functional Fitness League, Inspiration, Lifestyle, Personal Training

Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that isolate individual muscles, functional fitness training emphasizes functional movements that engage multiple muscle groups simultaneously. This type of...

Function Wins Business Resiliency Award!

by Caroline Mundell|28 July 202213 August 2022|CrossFit, Fitness, Inspiration, Nutrition, Personal Training

We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award was granted to us for our commitment to helping our community and our team navigate through the COVID19...

Staying Fit Over 40

by Morgan Hodge|15 February 202128 February 2021|Fitness, Inspiration, Lifestyle

Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being. For many people, their 20s were dedicated...

Can Our Thoughts Make Us Sick?

by Morgan Hodge|17 October 201918 October 2019|Fitness, Inspiration

Neurons that fire together wire together – Donald Hebb A simple yet profoundly impactful statement. Our brain cells communicate with one another via what’s called a synaptic transmission. As one brain cell releases a chemical neurotransmitter the next brain cell...

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