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Inspiration Archives - Function Health Club
Fit Over 40
Staying Fit Over 40
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Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being.  For many people, their 20s were dedicated...
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Can Our Thoughts Make Us Sick?
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Neurons that fire together wire together – Donald Hebb A simple yet profoundly impactful statement.  Our brain cells communicate with one another via what’s called a synaptic transmission. As one brain cell releases a chemical neurotransmitter the next brain cell...
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Setting Your Intention
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Let’s talk about the approach you are taking into your training every day.  Everyone likes to get a good sweat on and feel like they have crushed it in their workout every day. But are those really the markers we...
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Pursuing Excellence in the Gym and in Life
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For too many people the concept of pursuing excellence may seem like a big, scary and hard task to accomplish, let alone on a daily basis! At Function Health Club, we strive to continually pursue excellence in our fitness and...
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Conor McGregor’s Secret Weapon: Ido Portal
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Before reading this blog, take 3 minutes to watch this video: When Conor McGregor stepped into the ring last Saturday night and knocked out Jose Aldo in the featherweight division of the Ultimate Fighting Championship (UFC), most people had never...
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