Inspiration Archives - Function Health Club

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Function Wins Business Resiliency Award!

by Caroline Mundell|28 July 202213 August 2022|CrossFit, Fitness, Inspiration, Nutrition, Personal Training

We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award was granted to us for our commitment to helping our community and our team navigate through the COVID19...

Staying Fit Over 40

by Morgan Hodge|15 February 202128 February 2021|Fitness, Inspiration, Lifestyle

Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being. For many people, their 20s were dedicated...

Can Our Thoughts Make Us Sick?

by Morgan Hodge|17 October 201918 October 2019|Fitness, Inspiration

Neurons that fire together wire together – Donald Hebb A simple yet profoundly impactful statement. Our brain cells communicate with one another via what’s called a synaptic transmission. As one brain cell releases a chemical neurotransmitter the next brain cell...

Setting Your Intention

by Morgan Hodge|04 October 201905 October 2019|Fitness, Inspiration

Let’s talk about the approach you are taking into your training every day. Everyone likes to get a good sweat on and feel like they have crushed it in their workout every day. But are those really the markers we...

Pursuing Excellence in the Gym and in Life

by Caroline Mundell|13 July 201618 March 2019|Fitness, Inspiration, Lifestyle

For too many people the concept of pursuing excellence may seem like a big, scary and hard task to accomplish, let alone on a daily basis! At Function Health Club, we strive to continually pursue excellence in our fitness and...

Conor McGregor’s Secret Weapon: Ido Portal

by Caroline Mundell|26 May 201618 March 2019|Fitness, Inspiration

Before reading this blog, take 3 minutes to watch this video: When Conor McGregor stepped into the ring last Saturday night and knocked out Jose Aldo in the featherweight division of the Ultimate Fighting Championship (UFC), most people had never...