Co-Owner / Neuro Performance Coach

Morgan Hodge

BKin focus in Pedagogy, Neuro Performance Specialist, FMS, CF-L1, CF-L2, CF-E

Studied/Completed the following courses/certifications:
Z-Health R-Phase – Movement Reeducation Specialist
Ido Portal Movement Corset Workshop
Z Health Essentials
CSEP-CPT Certification
Soft Tissue Release Therapy

Awards/Achievements:
2020 Top Trainer in Canada Award by IMPACT Magazine
2019 Top Trainer in Canada Award by IMPACT Magazine
2018 Nominated as one of the Top Trainers in Canada by IMPACT Magazine

2019 Top Trainer in Canada Award by IMPACT Magazine
2018 Nominated as one of the Top Trainers in Canada by IMPACT Magazine

My Coaching Philosophy:
To empower people to do that which they once thought impossible so that they become inspired and spread that deeper understanding of self-capability to every aspect of their life.
*Morgan works with clients through ONLINE and IN PERSON coaching. His schedule fills up fast so click here to book in today!

#GETYOURMINDRIGHT

How did I get into coaching:
Growing up, sports were a main stay for me. I played everything from soccer, lacrosse, volleyball, basketball and a small stint in roller hockey. I was fortunate to experience many incredible moments and events throughout those athletic endeavours but the main thing that stuck with me was the coach’s I had. Throughout all the different sports I played, all of my coaches were incredible.

This led me to a passion for human performance and development. I began creating a following of friends that would come to me for health and fitness advice, things like how to improve their bench press and biceps, classic 16-year-old boy stuff. From this, I decided to create a little side hustle for myself and began my first company ‘3Point-Fitness’, I know catchy right? I ran this little side hustle out of the trunk of my car as I finished high school and ventured into post-secondary to become a Kinesiologist.

What started as a side hustle, let’s just see if I like this, kind of thing, blossomed into a deep-rooted passion for coaching and helping empower people to achieve excellence in body and mind. I completed my Kinesiology degree with a focus in Pedagogy aka teaching and an unofficial minor in Sport Psychology.

Throughout my university years I met some incredible professors who shaped the way I approach coaching and helped me further develop that passion for helping others achieve their best.

This led me to where I am today as co-founder and owner of the amazing facility you train out.

My proudest moment as a coach:
I have had so many moments over my coaching career that I can truly say made me proud. Many of them involve people right here in our gym!
To narrow down one moment as my proudest I feel discounts all the rest therefore I’m going to outline what makes me the proudest as a coach.
These moments typically don’t involve any actual physical training moment or occurrence. What they do involve is that moment of realization when a client recognizes the true underlying “why” for themselves and who they are and what they are pursuing, challenged with or otherwise focusing on including those moments when they realize the doubt they’ve had within themselves is either no longer there or foolish to hold on to. These moments have often involved tears as they have been a powerful moment of deeper understanding and empowerment.
These are the moments that make me the proudest as a coach as I am so incredibly proud of those individuals for the growth they’ve accomplished.

CrossFit Coach, Personal Trainer

Chloe Gregory

Specialties

Injury prevention and rehabilitation, strength training, sport-specific training

Certifications

ACE Personal Trainer, First Aid/CPR, Crossfit Level 1 Coach, PN Level 1 Coach, Nutritional Coaching Institute Level 1 Certified

How did I get into coaching

I was working out at a Crossfit gym and I loved the atmosphere, environment and how much passion the coaches had for their jobs, an opportunity arose to coach a couple of classes in the morning before my full time job. One thing lead to another and here I am.

My coaching philosophy

Support people by creating an environment that makes people want to show up every day and enjoy the journey of seeing themselves improve in both fitness and health. Not everyone has had the active upbringing I had, so also sharing my knowledge and passion with others so they can learn and improve safely and successfully as well.

#supportiveenvironment #optimisingmovement #bettereveryday #beautifultough

My proudest moment as a coach

II have no one proud moment, I love seeing people learn a new skill, try something they didn’t think they could do and enjoying the challenge.

Strength Coach

Devin Vowles

Certifications

B.A Sports Studies (Athletic Development and Health concentrations) NASM CPT CPR & AED C

How did I get into coaching?

My first coaching experience was coaching U8 lacrosse when I was 16. At the time, there wasn’t a lot of coaches, and they needed one more coach or the team would need to fold. I decided to give back and help. As the season progressed, I started to notice improvements from the players, and it felt very rewarding for me to have these players get better and grow a love to continue playing because of my coaching.

At this time, I was living a pretty unhealthy lifestyle, and I never took training seriously. A few years later, I had a major turning point in my life that drove me to get into powerlifting/bodybuilding. I became very successful and achieved a national level total in powerlifting. I began to feel a great sense of pride in the way I could transform my own body and achieve a high level of athletics. People would always ask me for advice, and they would ask me to create programs for them. I wanted other people to feel that same sense of satisfaction that I found from adopting a healthier lifestyle and achieving personal goals. This led me to get my degree in sports studies and my personal training certification, so I could pursue a career in coaching and help people achieve their own self satisfaction

My Coaching Philosophy:

I believe that everyone has the capability to be excellent. You can achieve anything by building a plan, following it, and working hard. Nothing that is worth doing in life will come easy, and it takes a tremendous level of discipline to reach your goals. Together, we can battle through the adversities of life and create a better self for the future. I also believe that it is important to practice perfection. I believe that the quality of movement is the most important thing when it comes to training. It’s important to train smarter not harder.

#Gainz #dontcurlinthesquatrack #betterthanyesterday

CrossFit Level 1, Registered Kinesiologist

Jeremy Maillet

Specialties

CrossFit, Gymnastics, Active Rehabilitation (injury prevention/management)

Certifications

CrossFit Level 1 Trainer (CF-L1), BSc Kinesiology – Memorial University of Newfoundland

How did I get into coaching

While completing my bachelor’s degree in Kinesiology I began training at a CrossFit gym. I was inspired by the methodology and the level of refinement of the coaching staff. After a year of being immersed in the CrossFit community I decided to complete the CrossFit Level 1 Course. I developed a passion for coaching and now have almost 10 years of experience in the field. The positive feedback and gratitude from athletes on my coaching and the impact on their quality of life gives me fulfilment and has played a major role in me pursuing a career that involves helping people.

My coaching philosophy

I have never coached a perfect class. I am constantly reflecting on my experiences to refine my skills to become better in the pursuit of excellence. I believe this philosophy is why I’ve been successful as a coach. I am always striving to foster a fun, supportive, and inclusive environment for all of my athletes.

#mechanicsconsistencyintensity #neverabandonthebasics #constantrefinement