Nutrition Archives - Function Health Club

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10 Tips for Maintaining your Fitness over the Holidays

by Caroline Mundell|07 December 202204 December 2022|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training

The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness routines take a back seat. We get it, we're all human! With all of the parties, gatherings, and...

Function Wins Business Resiliency Award!

by Caroline Mundell|28 July 202213 August 2022|CrossFit, Fitness, Inspiration, Nutrition, Personal Training

We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award was granted to us for our commitment to helping our community and our team navigate through the COVID19...

What Does The Year of The Ox Have to do with Fitness?

by Janina Schmidt|14 February 202115 February 2021|Fitness, Lifestyle, Nutrition

Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...

TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?

by Morgan Hodge|09 February 202115 February 2021|COVID19, CrossFit, Fitness, Lifestyle, Nutrition, Personal Training

What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...