Nutrition Archives - Function Health Club

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What Does The Year of The Ox Have to do with Fitness?

by Janina Schmidt|14 February 202115 February 2021|Fitness, Lifestyle, Nutrition

Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...

TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?

by Morgan Hodge|09 February 202115 February 2021|COVID19, CrossFit, Fitness, Lifestyle, Nutrition, Personal Training

What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...