Personal Training and Group Fitness Classes in Port Coquitlam at Function Health Club
Your Functional Fitness Gym in Port Coquitlam
Personal Training and Group Functional Fitness in Port Coquitlam at Function Health is located at 3162 – 585 Seaborne Ave in Port Coquitlam, just behind Fremont Village.
We offer a range of programs and services for all ages including Functional Fitness classes, personal training, nutrition and coaching, Olympic Weightlifting, sports performance training and more!
If you’re not familiar with Functional Fitness, it has become one of the most effective and proven methods for improving your overall fitness and health. Functional Fitness represents the next evolution in fitness science, and combines strength and conditioning with high intensity workouts designed to help you with every day activities. Instead of working individual muscles to simply improve how one’s physique may look, Functional Fitness improves the movements you make every day – squatting, carrying objects, lifting, and more. Designed to increase your strength, conditioning and mobility, Functional Fitness is also key to reducing and preventing injury.
We are also offer several Youth fitness programs, and have worked with many schools and sports teams in the Tri-Cities to assist with the physical education and sports enhancement programs.
At Function Health Club, we offer a range of programs and services to fit your busy lifestyle and help you achieve your health and fitness goals. If you’re looking for a supportive community to help keep you motivated and achieve your goals, join us at Function Health Club Poco!
What our members are saying
I’ve been training with Function for nearly a year now and I’m extremely happy with training and the gym facilities. My trainer is very knowledgeable and able to work with injuries and other health issues, with an emphasis on proper form and explaining the function of each exercise. He incorporates the exercises I want to work on into my routine while also changing up the program to keep it fresh and challenging, helping me work towards my goals. I don’t always feel comfortable in gyms, but the Function team is encouraging and motivating, and also brings a great sense of humor. I always leave feeling better than when I came in!
I came to Janina with pretty vague goals- “I want to be stronger and learn how to lift weights properly”. Turns out, she is the best person for this! Her attention to the details has allowed me to progress in a way I never would have been able to otherwise, and her friendly and knowledgeable approach is just the kind of support I need. Working with a strong and experienced female in the fitness community is exactly what I needed to be inspired to accomplish my own goals!