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Fitness Archives - Page 15 of 15 - Function Health Club
10 Sneaky Things Making You Fat
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Losing body fat and keeping it off is still one of the most popular goals among people who workout. Countless articles and blogs have tackled this issue with some amazingly sophisticated information about how the physiology of the body metabolizes...
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What Was Old Is New Again: How the Fitness Clubs of the 1800’s Are Making A Comeback
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We are currently witnessing a resurgence in the classic gyms from the 1800's and early 1900's. Believe it or not there was a time before the era of fancy, shiny and complex machines that has come to be synonymous with...
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Pros and Cons of Heels Elevated Squat
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To elevate the heels during the squat or to not elevate the heels during the squat, that is the question. I can answer that for you but first, do you want the short answer or the long answer? The short...
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Client Success Story – Les Fraser Part 1
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                Les Fraser has been training at Function Health Club for the past year and a half. 5 years ago Les was diagnosed with type 2 diabetes. With this diagnoses came a lot...
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Client Success Story – Les Fraser Part 2
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On June 23, 2013 Function Health Club entered a team into the Tough Mudder. Our team was composed of Les Fraser, Karl Hillis, Gino Ferrato, Dan Ferrato and Jeff Doyle. What an amazing time we had and what an awesome...
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Client Success Story – Julien Stuart-Smith
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Julien has been a personal training client with Function Health Club for a little over 6 months. About a year ago Julien suffered an ACL injury from skiing which required reconstructive surgery. Julien is an athlete through and through, she...
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