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Fitness Archives - Page 13 of 17 - Function Health Club
5 Things to Keep You Active This Winter
by Caroline Mundell|26 May 2016|Fitness
We all know it's coming. Winter is just around the corner. The days are getting shorter, the nights are getting longer and the sun hasn't been seen for many days, at least here in Vancouver. At times it's enough to...
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Conor McGregor’s Secret Weapon: Ido Portal
by Caroline Mundell|26 May 2016|Fitness, Inspiration
Before reading this blog, take 3 minutes to watch this video: When Conor McGregor stepped into the ring last Saturday night and knocked out Jose Aldo in the featherweight division of the Ultimate Fighting Championship (UFC), most people had never...
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Grip Strength Predicts Death Risk Better Than Blood Pressure
by Caroline Mundell|26 May 2016|Fitness
Terms like blood pressure, cholesterol and heart rate are common when talking about health. We have been taught over and over again to measure the readings for these biometrics, and how important it is to keep those readings within "healthy"...
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Put Yourself In Your Client’s Shoes
by Caroline Mundell|26 May 2016|Fitness
Firsthand experience is one of the best teachers. And what better way to learn what works and what doesn't in a personal training session than experiencing it from the client's perspective? A lot of trainers think they're delivering a good...
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The Benefit of Adding Group Classes Into Your Exercise Routine
by Caroline Mundell|26 May 2016|Fitness
Are you a lone wolf in the gym? You know the type I'm talking about, you train solo. The headphones go in and the outside world goes away. You may not even talk to anyone the entire time you're in...
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5 Tips on Running Technique for Sun Run Training
by Caroline Mundell|26 May 2016|Fitness
It's that time of year again. Sun Run 2016 is just around the corner! And with that in mind, here are 5 tips to help you improve your running technique: 1. Keep Your Legs in Front of You When running...
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