In my 14 years working as a personal trainer one of the largest barriers I see to people's success is a lack of motivation. Pretty much everyone these days understands the importance of exercise and physical activity for health, you'll...

Firsthand experience is one of the best teachers. And what better way to learn what works and what doesn't in a personal training session than experiencing it from the client's perspective? A lot of trainers think they're delivering a good...

Are you a lone wolf in the gym? You know the type I'm talking about, you train solo. The headphones go in and the outside world goes away. You may not even talk to anyone the entire time you're in...

It's that time of year again. Sun Run 2016 is just around the corner! And with that in mind, here are 5 tips to help you improve your running technique: 1. Keep Your Legs in Front of You When running...

  The Do's   Get enough sleep Sleep is number one thing the body needs to recover and for the brain to function well. If you are restricting calories in the weeks leading up to your competition, you may find...

What a great day yesterday at the Vancouver Sun Run! The weather was beautiful. The people were happy and having fun. All-in-all you couldn't have asked for a better day. Buuuuut...I'd venture to guess that today is a different story...