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Fitness Archives - Page 12 of 14 - Function Health Club
4 Tests You Should Be Able to Pass Before You Start CrossFit
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The CrossFit style of training is now very much mainstream. Lots of people are either doing it as we speak, or they have attempted it in the past, or they're thinking about doing it sometime in the future. But unfortunately...
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Why Employers Should Choose to Install Nap Rooms Over Coffee Makers
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The workplace is changing, and for the better. Employers are starting to realize that it is their responsibility to support a healthy lifestyle for their staff, especially seeing as how most of people's waking hours are often spent at the...
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Why You Should Brachiate
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Are you aware that humans have the same shoulder anatomy as the great apes: gorillas, orangutans, chimpanzees and bonobos? This is because humans share a common ancestor with each of these apes. The ball-in-socket shoulder anatomy that apes have allows...
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De-Klutz-ify Yourself: 10 Simple Drills and Games for Coordination
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Are you a klutz? If you said yes I'm here to tell you that you don't have to be. If you took the time to really work on your coordination you would be amazed at how much you could improve...
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3 Exercises to Do Instead of Burpees
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Oh the burpee! What an amazing exercise that hits all the muscles of the body, gets the heart rate way up, and hurts like a mother! It's a great exercise for those looking to get a lot of work done...
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5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
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Your feet are extremely important. They're the suspension for the rest of the body. But unfortunately for most people they're just an afterthought. That is until they start to experience foot problems from a lack of attention. Things like bunions,...
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