We all know it's coming. Winter is just around the corner. The days are getting shorter, the nights are getting longer and the sun hasn't been seen for many days, at least here in Vancouver. At times it's enough to...

Terms like blood pressure, cholesterol and heart rate are common when talking about health. We have been taught over and over again to measure the readings for these biometrics, and how important it is to keep those readings within "healthy"...

Firsthand experience is one of the best teachers. And what better way to learn what works and what doesn't in a personal training session than experiencing it from the client's perspective? A lot of trainers think they're delivering a good...

Are you a lone wolf in the gym? You know the type I'm talking about, you train solo. The headphones go in and the outside world goes away. You may not even talk to anyone the entire time you're in...

It's that time of year again. Sun Run 2016 is just around the corner! And with that in mind, here are 5 tips to help you improve your running technique: 1. Keep Your Legs in Front of You When running...

  The Do's   Get enough sleep Sleep is number one thing the body needs to recover and for the brain to function well. If you are restricting calories in the weeks leading up to your competition, you may find...