Do you want to become a personal trainer? Or perhaps a better question to ask is, do you want to become a professional and knowledgeable personal trainer capable of delivering excellent training sessions to your clients so that they're so...

Are you aware that humans have the same shoulder anatomy as the great apes: gorillas, orangutans, chimpanzees and bonobos? This is because humans share a common ancestor with each of these apes. The ball-in-socket shoulder anatomy that apes have allows...

Are you a klutz? If you said yes I'm here to tell you that you don't have to be. If you took the time to really work on your coordination you would be amazed at how much you could improve...

Oh the burpee! What an amazing exercise that hits all the muscles of the body, gets the heart rate way up, and hurts like a mother! It's a great exercise for those looking to get a lot of work done...