Are you aware that humans have the same shoulder anatomy as the great apes: gorillas, orangutans, chimpanzees and bonobos? This is because humans share a common ancestor with each of these apes. The ball-in-socket shoulder anatomy that apes have allows...

Are you a klutz? If you said yes I'm here to tell you that you don't have to be. If you took the time to really work on your coordination you would be amazed at how much you could improve...

Oh the burpee! What an amazing exercise that hits all the muscles of the body, gets the heart rate way up, and hurts like a mother! It's a great exercise for those looking to get a lot of work done...

Your feet are extremely important. They're the suspension for the rest of the body. But unfortunately for most people they're just an afterthought. That is until they start to experience foot problems from a lack of attention. Things like bunions,...

Personally I think one of the most extreme jobs on the face of the planet is that of an office worker. Extreme because it requires the human body to do the exact opposite of what it was intended to do....

The squat is one of the most foundational movement patterns that humans are capable of performing. Basically this movement has been ingrained in our DNA. Don't believe me? Take a look at a baby around one year of age who...