Call Vancouver x
6046082522
Call Port Coquitlam x
7786523622
Fitness Archives - Page 12 of 17 - Function Health Club
Do Gut Microbes Affect Your Ability to Lose Fat?
by Caroline Mundell|26 May 2016|Fitness
Losing fat is just about eating less and moving more, right? Well, basically the entire fitness industry has been built on this premise, but is that really all there is to it? How do we explain all those people who...
continue reading
The Schools Where They Never Say ‘Sit Still’
by Caroline Mundell|26 May 2016|Fitness
I often say that the world we live in now is about 180 degrees opposite to the one our ancestors evolved into. While our hunter-gatherer ancestors were roaming freely throughout the ancient world relying on their ability to move to...
continue reading
Is Depression a Kind of Allergic Reaction?
by Caroline Mundell|26 May 2016|Fitness, Lifestyle
Depression was long thought to be strictly a psychological condition, but that ended up not being the entire story. Over time we discovered that chemical imbalances in the brain also played a role in depression. And now, most recently, it...
continue reading
How Do I Become A Personal Trainer in Vancouver?
by Caroline Mundell|26 May 2016|Fitness
Do you love working out? Do you have a desire to blend your passion for fitness with a job you love? Do you want to help other people? If you answered yes to all of those then being a personal...
continue reading
5 Things to Keep You Active This Winter
by Caroline Mundell|26 May 2016|Fitness
We all know it's coming. Winter is just around the corner. The days are getting shorter, the nights are getting longer and the sun hasn't been seen for many days, at least here in Vancouver. At times it's enough to...
continue reading
Conor McGregor’s Secret Weapon: Ido Portal
by Caroline Mundell|26 May 2016|Fitness, Inspiration
Before reading this blog, take 3 minutes to watch this video: When Conor McGregor stepped into the ring last Saturday night and knocked out Jose Aldo in the featherweight division of the Ultimate Fighting Championship (UFC), most people had never...
continue reading