Summer has come to us early this year. Although sometimes it doesn’t stick around consistently in Vancouver, we want to stay energized to take advantage of every second. Back in January we talked 2016 resolutions and then yesterday followed that up...

In my 14 years working as a personal trainer one of the largest barriers I see to people's success is a lack of motivation. Pretty much everyone these days understands the importance of exercise and physical activity for health, you'll...

Losing fat is just about eating less and moving more, right? Well, basically the entire fitness industry has been built on this premise, but is that really all there is to it? How do we explain all those people who...

I often say that the world we live in now is about 180 degrees opposite to the one our ancestors evolved into. While our hunter-gatherer ancestors were roaming freely throughout the ancient world relying on their ability to move to...

Do you love working out? Do you have a desire to blend your passion for fitness with a job you love? Do you want to help other people? If you answered yes to all of those then being a personal...