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Fitness Archives - Page 10 of 16 - Function Health Club
New Year Fitness Resolution- How Motivated Are You?!
by Caroline Mundell|28 January 2018|Fitness
Christmas and New Years has just passed and there’s no more excuse to skip the gym or pig out. Many people let themselves loose during the holidays and are now trying to get back in shape. They tell themselves that...
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High Intensity Interval Training: #1 Fitness Trend of 2018
by Caroline Mundell|09 November 2017|Fitness
A worldwide survey on fitness trends revealed high-intensity interval training, otherwise known as HIIT, to top the list in 2018 (Walter, 2017). So, what is HIIT? It is a new way of training which involves short bursts of high-intensity energy...
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March Challenge
by Caroline Mundell|23 February 2017|Fitness
For the month of March we are heading back to the cardio machines. This challenge will be to see who can get the fastest time on a 1500m row on the Concept2 rower. History Looking for a way to continue...
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February Fitness Challenge
by Caroline Mundell|07 February 2017|Fitness
February Fitness Challenge  Congratulations to our member Chris Palamos for winning January's fast 3mile stationary bile challenge with a time of 4:04! Also congratulations to strength coach Jonathan James for having the fastest overall time of 4minutes flat! Our second...
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Exercises That Develop Muscular Strength
by Caroline Mundell|19 November 2016|Fitness
Muscular strength is the ability of muscles to apply maximum force in a single repetition, or very few repetitions. Generally 6 reps or less to fatigue. Training muscular strength is not for the feint of heart. It requires you to...
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Pursuing Excellence in the Gym and in Life
by Caroline Mundell|13 July 2016|Fitness, Inspiration, Lifestyle
For too many people the concept of pursuing excellence may seem like a big, scary and hard task to accomplish, let alone on a daily basis! At Function Health Club, we strive to continually pursue excellence in our fitness and...
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