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Fitness Archives - Page 13 of 14 - Function Health Club
A 15 Step Guide to Better Mobility for Cubicle Dwellers
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Personally I think one of the most extreme jobs on the face of the planet is that of an office worker. Extreme because it requires the human body to do the exact opposite of what it was intended to do....
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7 Squat Variations That Will Strengthen Your Lower Body
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The squat is one of the most foundational movement patterns that humans are capable of performing. Basically this movement has been ingrained in our DNA. Don't believe me? Take a look at a baby around one year of age who...
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10 Sneaky Things Making You Fat
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Losing body fat and keeping it off is still one of the most popular goals among people who workout. Countless articles and blogs have tackled this issue with some amazingly sophisticated information about how the physiology of the body metabolizes...
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What Was Old Is New Again: How the Fitness Clubs of the 1800’s Are Making A Comeback
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We are currently witnessing a resurgence in the classic gyms from the 1800's and early 1900's. Believe it or not there was a time before the era of fancy, shiny and complex machines that has come to be synonymous with...
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Pros and Cons of Heels Elevated Squat
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To elevate the heels during the squat or to not elevate the heels during the squat, that is the question. I can answer that for you but first, do you want the short answer or the long answer? The short...
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Client Success Story – Les Fraser Part 1
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                Les Fraser has been training at Function Health Club for the past year and a half. 5 years ago Les was diagnosed with type 2 diabetes. With this diagnoses came a lot...
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