Adult colouring is exploding in popularity and I couldn’t be happier about it! I lack creative ability when it comes to drawing - stick people and poorly shaped flowers are about the extent of my ability, so I usually don’t...

While I’ve finally made the choice to sit in the sunshine and just start writing, it has been weeks since my last post and I had started to allow a little guilt to follow me the whole way. Stress has...

There is a lot of confusing information out there today about our food and how it’s grown, so I’d like to offer some clarity. Unlike creating a hybrid plant by cross breeding two varieties of the same type of plant,...

We hear about enzymes and that they’re important to our health, but what are they really? And what function do they serve in our bodies? Here I’ll break it down into straightforward terms and offer tips on the best way...

Trying to protect yourself from catching a cold or the flu this rainy season? Zinc should be your best friend as it’s a common deficiency in North America. Though I don’t find it necessary to supplement with zinc all year...

With summer approaching, many friends, relatives, and clients have been asking me about how they could get “jacked”, “ripped”, “shredded”, “swole”, and ready for the beach. Many of these questions include: “how often should I train?”, “how many reps should...