The Do's   Get enough sleep Sleep is number one thing the body needs to recover and for the brain to function well. If you are restricting calories in the weeks leading up to your competition, you may find...

What a great day yesterday at the Vancouver Sun Run! The weather was beautiful. The people were happy and having fun. All-in-all you couldn't have asked for a better day. Buuuuut...I'd venture to guess that today is a different story...

Do you want to become a personal trainer? Or perhaps a better question to ask is, do you want to become a professional and knowledgeable personal trainer capable of delivering excellent training sessions to your clients so that they're so...

We are currently witnessing a resurgence in the classic gyms from the 1800's and early 1900's. Believe it or not there was a time before the era of fancy, shiny and complex machines that has come to be synonymous with...