There is a lot of confusing information out there today about our food and how it’s grown, so I’d like to offer some clarity. Unlike creating a hybrid plant by cross breeding two varieties of the same type of plant,...

We hear about enzymes and that they’re important to our health, but what are they really? And what function do they serve in our bodies? Here I’ll break it down into straightforward terms and offer tips on the best way...

Trying to protect yourself from catching a cold or the flu this rainy season? Zinc should be your best friend as it’s a common deficiency in North America. Though I don’t find it necessary to supplement with zinc all year...

With summer approaching, many friends, relatives, and clients have been asking me about how they could get “jacked”, “ripped”, “shredded”, “swole”, and ready for the beach. Many of these questions include: “how often should I train?”, “how many reps should...

Christmas and New Years has just passed and there’s no more excuse to skip the gym or pig out. Many people let themselves loose during the holidays and are now trying to get back in shape. They tell themselves that...

A worldwide survey on fitness trends revealed high-intensity interval training, otherwise known as HIIT, to top the list in 2018 (Walter, 2017). So, what is HIIT? It is a new way of training which involves short bursts of high-intensity energy...