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Lifestyle Archives - Page 2 of 2 - Function Health Club
BirthFit Part 3: Tips for keeping fit during weeks 13 to 27 (2nd Trimester)
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As part of our overall commitment to helping our members and the community achieve their health goals, we recognize that as an expecting or postpartum mom, it's often hard to know what is "right" to do in order to stay...
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Pursuing Excellence in the Gym and in Life
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For too many people the concept of pursuing excellence may seem like a big, scary and hard task to accomplish, let alone on a daily basis! At Function Health Club, we strive to continually pursue excellence in our fitness and...
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Is Depression a Kind of Allergic Reaction?
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Depression was long thought to be strictly a psychological condition, but that ended up not being the entire story. Over time we discovered that chemical imbalances in the brain also played a role in depression. And now, most recently, it...
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Why Employers Should Choose to Install Nap Rooms Over Coffee Makers
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The workplace is changing, and for the better. Employers are starting to realize that it is their responsibility to support a healthy lifestyle for their staff, especially seeing as how most of people's waking hours are often spent at the...
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The New Buzzword You Should Know: Fit-Sedentary
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If someone looks fit, wouldn't it be logical to assume they're also healthy? More and more we're realizing that this assumption isn't correct. Just like the old saying goes, you can't judge a book by its cover, well in this...
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