Losing body fat and keeping it off is still one of the most popular goals among people who workout. Countless articles and blogs have tackled this issue with some amazingly sophisticated information about how the physiology of the body metabolizes...

To elevate the heels during the squat or to not elevate the heels during the squat, that is the question. I can answer that for you but first, do you want the short answer or the long answer? The short...

Self-control, discipline, will power. A lack of these is a common excuse for anyone who isn't achieving their health and fitness goals. But do fit, healthy people really have more self-control, discipline and will power than those who are not...

Mobility is the ability to move freely and easily. High levels of mobility make your body more supple which leads to a decrease in chronic aches and pains. I like to think of mobility as being a blend of strength...

We often get told that domesticating and genetically modifying our food makes it more nutritious. However, this theory is being turned on its head. Yes, domestication and genetic modification allows us to get larger yields of bigger fruits and vegetables,...