Self-control, discipline, will power. A lack of these is a common excuse for anyone who isn't achieving their health and fitness goals. But do fit, healthy people really have more self-control, discipline and will power than those who are not...

Mobility is the ability to move freely and easily. High levels of mobility make your body more supple which leads to a decrease in chronic aches and pains. I like to think of mobility as being a blend of strength...

We often get told that domesticating and genetically modifying our food makes it more nutritious. However, this theory is being turned on its head. Yes, domestication and genetic modification allows us to get larger yields of bigger fruits and vegetables,...

On June 23, 2013 Function Health Club entered a team into the Tough Mudder. Our team was composed of Les Fraser, Karl Hillis, Gino Ferrato, Dan Ferrato and Jeff Doyle. What an amazing time we had and what an awesome...

Julien has been a personal training client with Function Health Club for a little over 6 months. About a year ago Julien suffered an ACL injury from skiing which required reconstructive surgery. Julien is an athlete through and through, she...