Your feet are extremely important. They're the suspension for the rest of the body. But unfortunately for most people they're just an afterthought. That is until they start to experience foot problems from a lack of attention. Things like bunions,...

Personally I think one of the most extreme jobs on the face of the planet is that of an office worker. Extreme because it requires the human body to do the exact opposite of what it was intended to do....

The squat is one of the most foundational movement patterns that humans are capable of performing. Basically this movement has been ingrained in our DNA. Don't believe me? Take a look at a baby around one year of age who...

Losing body fat and keeping it off is still one of the most popular goals among people who workout. Countless articles and blogs have tackled this issue with some amazingly sophisticated information about how the physiology of the body metabolizes...

We are currently witnessing a resurgence in the classic gyms from the 1800's and early 1900's. Believe it or not there was a time before the era of fancy, shiny and complex machines that has come to be synonymous with...

To elevate the heels during the squat or to not elevate the heels during the squat, that is the question. I can answer that for you but first, do you want the short answer or the long answer? The short...