4 Tests You Should Be Able to Pass Before You Start CrossFit
The CrossFit style of training is now very much mainstream. Lots of people are either doing it as we speak, or they have attempted it in the past, or they're thinking about doing it sometime in the future. But unfortunately many of these people lack the foundational strength, balance, coordination, flexibility and mobility to perform the workouts safely. CrossFit sometimes gets the reputation of injuring people, but it's not CrossFit...
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