Call Vancouver x
6046082522
Call Port Coquitlam x
7786523622
Blog: Function Health Club Vancouver & Port Coquitlam CrossFit

Blog

5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
May 26, 2016|Fitness
Your feet are extremely important. They're the suspension for the rest of the body. But unfortunately for most people they're just an afterthought. That is until they start to experience foot problems from a lack of attention. Things like bunions, hammer toes and flat feet can all lead to aches in pains in more places than just the feet. If your suspension isn't working properly then it's only a matter...
Read more
3 Exercises to Do Instead of Burpees
May 26, 2016|Fitness
Oh the burpee! What an amazing exercise that hits all the muscles of the body, gets the heart rate way up, and hurts like a mother! It's a great exercise for those looking to get a lot of work done in a relatively short period of time. The burpee is everywhere these days. It's being incorporated into high intensity exercise circuits such as CrossFit or boot camps. But how many...
Read more
De-Klutz-ify Yourself: 10 Simple Drills and Games for Coordination
May 26, 2016|Fitness
Are you a klutz? If you said yes I'm here to tell you that you don't have to be. If you took the time to really work on your coordination you would be amazed at how much you could improve it. Coordination is one of the many components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility, speed, power, reaction time, agility and balance. But it's also one of the...
Read more
Why You Should Brachiate
May 26, 2016|Fitness
Are you aware that humans have the same shoulder anatomy as the great apes: gorillas, orangutans, chimpanzees and bonobos? This is because humans share a common ancestor with each of these apes. The ball-in-socket shoulder anatomy that apes have allows their arms to rotate freely around the shoulders making them very good at something called brachiation. Brachiation? What the heck is that? Brachiation is a form of locomotion using the...
Read more
Why Employers Should Choose to Install Nap Rooms Over Coffee Makers
May 26, 2016|Fitness, Lifestyle
The workplace is changing, and for the better. Employers are starting to realize that it is their responsibility to support a healthy lifestyle for their staff, especially seeing as how most of people's waking hours are often spent at the workplace. This includes providing things like adjustable desks so employees can spend some time standing up instead of endless hours of sitting which has all sorts of negative health consequences, or...
Read more
4 Tests You Should Be Able to Pass Before You Start CrossFit
May 26, 2016|Fitness
The CrossFit style of training is now very much mainstream. Lots of people are either doing it as we speak, or they have attempted it in the past, or they're thinking about doing it sometime in the future. But unfortunately many of these people lack the foundational strength, balance, coordination, flexibility and mobility to perform the workouts safely. CrossFit sometimes gets the reputation of injuring people, but it's not CrossFit...
Read more