5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are extremely important. They're the suspension for the rest of the body. But unfortunately for most people they're just an afterthought. That is until they start to experience foot problems from a lack of attention. Things like bunions, hammer toes and flat feet can all lead to aches in pains in more places than just the feet. If your suspension isn't working properly then it's only a matter...
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