De-Klutz-ify Yourself: 10 Simple Drills and Games for Coordination
Are you a klutz? If you said yes I'm here to tell you that you don't have to be. If you took the time to really work on your coordination you would be amazed at how much you could improve it. Coordination is one of the many components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility, speed, power, reaction time, agility and balance. But it's also one of the...
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