Weightlifting is an important part of Functional Fitness Training. Functional fitness training takes bodyweight exercises – pushups, pullups, squats, etc. – and combines them with basic weightlifting exercises to create a workout that trains the entire body. Functional Fitness Training focuses on training both the aerobic & anaerobic systems, making it one of the most well-rounded workouts available!
What’s so Functional about Functional Fitness Training?
There are several reasons Functional Fitness Training is so named: Functional exercises train the body to actually do something in a real-world situation. Functional Fitness improves a person’s ability to live normally while providing long term benefits. They are workouts that are rapid and effective, requiring minimal equipment. Functional exercises strengthen joints by training compound movements, which helps prevent injury. Functional exercise is great for fat loss and can be done with many different types of equipment! This makes it perfect for training anywhere, anytime!
What Can Functional Fitness Achieve? Everyday life provides many challenges that the human body must overcome. These challenges include sitting, standing, walking up stairs, lifting car seats & luggage into an overhead compartment or trunk, playing with children and pets, all while maintaining balance. By improving strength and flexibility through functional training, you’ll be better able to handle these tasks healthily and effectively! Improving your Functional Fitness will also help you gain muscle while losing fat, leading to a strong and resilient body that will make you feel more confident, look better and lead to improved physical health.
Are you wondering if you are ready to try Functional Fitness? Check out our Weight Lifting for Beginners Guide to see where your baseline abilities are at by downloading this free guide! There are exercises ranging from stretches to weightlifting fundamentals, this guide includes everything you need to know in order to get started on your fitness journey! You’ll be amazed at how quickly you can achieve your weight lifting goals!
Conclusion: If you’re looking for a way to make your workouts more enjoyable and less like work, we’ve got the perfect solution. Whether it’s lifting weights or working out, our guide has all of the information that you’ll need to get started on an effective workout routine. We cover everything from stretches to weightlifting fundamentals so that you have enough know-how about what exercises are best suited for which goals! Download our free “How To Lift Weight” Guide today by visiting our website, or follow us on Facebook and Instagram and upgrade your fitness routine before summer rolls around.