Want to Learn How To Lift Weights properly?
Our guide to working out is packed with information on stretching, weightlifting fundamentals, goal setting and heart rate zone levels. This guide will not only teach you how to work out, but also teach you how to become more effective.
Want to Learn How To Lift Weights properly?
Our guide to working out is packed with information on stretching, weightlifting fundamentals, goal setting and heart rate zone levels. This guide will not only teach you how to work out, but also teach you how to become more effective.
topics Covered
Different Types Of stretching
Learn the difference between Dynamic Stretching and Static Stretching, how to do them and how important they are for preventing injuries while weight training.
Weightlifting Fundamentals
Learn specific strength training exercises for all muscle groups and learn how to initiate the perfect form when engaging your chest, back, shoulders, core, arms and legs while weight lifting.
Goal Setting
Knowing is the first step, the second step is to create a goal with conviction strong enough not to make you steer away from your purpose. This guide will help you double down your commitment to fitness.
Heart Rate Zone Levels
Did you know that there are different stages of how hard your heart is working while training? This guide will help you calculate what is the optimal heart rate zone for you.
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Don’t take our word for it. Look at the first few pages and see how it will help you fast track your way into having a better fitness routine.
- Full strength training routine
- Detailed explanation of Dynamic and Static stretches
- Step-by-step explanation on how to have the proper form
Helping you Take charge of your health.
I have had so many moments over my coaching career that I cherish. Many of them involve people right here in our gym! The first time I truly felt proud as a coach was with my first client. She was extremely unhealthy when we first met. Her main goal was to be able to get up off the floor without help. After working with her for over a year, she had not only accomplished that but was hiking the Coquitlam Crunch and had lost over 50lbs! We celebrated by carrying 50lbs of weight up the Crunch so she could reflect on how far she’d come. For this woman, my help had completely changed her life. That is why I do what I do. Connecting with people and creating positive change is in all of us and thus being an advocate for health and self-care is what I have to offer in this lifetime.
Caroline Mundell
What Our Members Are Saying
Excellent location downtown Vancouver! The coaches have been very engaging since day one; it did not take me very long to decide I wanted to join the new branch! I liked the fact that they teach you first individually before joining the group clases, so you are self-aware of your limitations and can progress at your own pace minimizing risk of injury. The group energy at the evening classes is so positive and encourages you to keep practicing. Thank you to the team!
Cristina
I have been a member of Function Health Club since the beginning of 2017 and I absolutely love everything about this gym. The instructors, the classes and the facility, it has everything you could possibly need. I frequently attend the HIIT and kettle bell classes and the instructors are always so friendly and engage with you to ensure you are performing the movements perfectly. Recently, they have adapted their group classes by providing virtual workout sessions and it has been really great. It is nice having some accountability as I am more motivated to workout in a group setting. I am very grateful that I can have a really intense workout in my apartment courtesy of Function Health Club. Thanks for keeping me active.
Aisling S
Complimentary Personal Training Consultation
Let us show you how it’s done!
- Get an insight in terms of what muscle group do you need to work on first.
- Get a recommendation on what cardio, strength, and range of motion training you need.
- Find out what do you exactly need to do to get from where you are to where you want to be.
Function Health Club is a health and wellness facility that specializes in Functional Fitness. We help people build a foundation of good health and fitness practices within an approachable, fun and supportive community environment. Our programs – which include functional fitness classes, personal training and nutrition programs – are coaching-based and designed to support the varying needs and preferences of our members.
Our community includes people of all ages and fitness backgrounds, and we support people brand new to fitness, teens and families all the way to competitive athletes and Olympic weightlifters!
