HYROX Fitness Classes →

Try HYROX: The Fitness Revolution

HYROX blends endurance racing with functional strength training in a standardized, competitive format suitable for all fitness levels. Ready to experience the global fitness phenomenon? Take advantage of our limited-time trial offer! Sign up below or contact us to learn more.

2-Week Trial Offer

What is HYROX?

HYROX: The Ultimate Blend of Endurance and Functional Strength
HYROX fitness seamlessly integrates endurance training with functional strength exercises in a structured and high-intensity format. Workouts alternate between running and functional movements like sled pushes, rowing, lunges, and burpees, resembling high-intensity interval training (HIIT).

Incorporating HYROX principles into everyday training means engaging in a dynamic mix of cardio and functional exercises that prioritize full-body strength, mobility, and cardiovascular  endurance. With a focus on varied routines, goal-oriented progress tracking, and fostering a strong sense of community, HYROX provides a comprehensive fitness methodology that challenges individuals and elevates overall athletic performance.

Ready to Give HYROX a Try?
Join now! 2 Week Trial ONLY $49.99!

Sign Up Now

Private 2-Hour HYROX Race Simulation
(1:1 or Partner)

Book at Our Vancouver Location

Train exactly like race day — privately.

A fully coached HYROX-style simulation for individuals or partners. Dial in pacing, transitions, and execution with a dedicated coach guiding you start to finish.

Includes:

  • Full HYROX-style SIM
  • Warm-up + race + debrief
  • Pacing & strategy coaching
  • Scaled to your division

Book solo or with a partner.
 Limited availability. Advance booking required.

Our team

Meet the experts behind your success

Joyce Qiu Personal Trainer, Hyrox Performance & CrossFit L1 Coach
Training Specialties:
CrossFit, Hyrox, Strength Training, Injury Prevention
Testimonials:
I’ve been working with Joyce for just under a year now, and I could not be happier! I came to her having no idea what I was doing in the gym, but she’s an amazing coach and has made me feel confident and safe in the gym. I’m in the best shape of my life now that I’m working with Joyce, and have come to really love my gym sessions!” - Loni P.
Xavier Cardenas Personal Trainer, HYROX Coach Level 3
Training Specialties:
HYROX Coach Level 3, NASM Certified Personal Trainer, Precision Nutrition Health Coach, 500-Hour Yoga Alliance Teacher, ELDOA Level 5 Practitioner
Testimonials:
Training with Xavier has completely changed the way I move and train. He helped me build strength, improve my endurance, and stay injury-free while preparing for HYROX. His knowledge of mobility and performance is next level.
Matt Mills Personal Trainer, BSc Sports Performance Analysis L2
Training Specialties:
Olympic Lifting, Sport Specific Strength and Conditioning, Technical Analysis, HYROX
Testimonials:
I’ve chosen the team at FHC because of the vast education each coach has, and shares with its members. Lately I’ve worked with coach Matt in achieving a personal best in Olympic lifting. Not only was I able to crush my goals in 6 sessions, he continued to check in with how I was feeling that day/ week, and kept the workload realistic. - Jenn M.
Paola Bolaños Chaves Personal Trainer, CrossFit Level 1 Pre/Postnatal Coach
Training Specialties:
Bachelor Degree: Human Movement Sciences Specialty: exercise as a prescription for the human disease Certifications: CrossFit Level 1 Pregnancy and Post Partum
Testimonials:
“Paola is an excellent coach, with great knowledge and remarkable human quality. She understands your needs, teaches you, and explains things so you can achieve your results.” - Michelle
Erik Guzman Personal Trainer, Sports Nutrition, CrossFit L1 Coach
Training Specialties:
CrossFit and Sports Nutrition
Favourite Exercise::
Bar muscle-up
Favourite Food:
Pizza and Tacos
Favourite Activity Outside the Gym:
Soccer, Surf and Swim
Fun Fact::
When I was a teenager I had the opportunity to play professional soccer!
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