What Does The Year of The Ox Have to do with Fitness?
Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break […]
TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties […]
How to Lighten up the Holidays
It’s that time of year again! Starbucks has started celebrating with its eggnog lattes and cranberry bliss bars. This doesn’t mean that […]
Benefits of CO2/COVID Monitors in The Gym
The monitoring of the indoor climate of a gym can play a fundamental role in the protection of our health and potential […]
Are You Training for Performance or General Health?
Training for Performance or General Health? We all start off our fitness journey with some type of main goal in mind, whether […]
Your Lifeline to Best Health Practices
Your gym is your community, your support system, your place to go to get away from the stress in your life and […]
Thoughts on Competing in Bodybuilding
The team here at Function are all very proud of Andrew, one of our amazing Personal Trainers, who recently competed in his […]
CrossFit for Beginners: The Top 5 things to know before starting out
If you have heard about CrossFit but you’re not sure exactly what it is, you’ve come to the right place! One of […]
7 Amazing Benefits of Working with a Personal Trainer that you never thought of
“New Year, New Me” – a slogan we often hear about on social media that promotes the idea that you need to […]
The Magic Pill for Health and Fitness (and it’s free!)
Sorry, but contrary to the title, when it comes to your health and fitness, there is no magic pill. It requires hard […]
Fitness in your 40s and beyond: Does Getting Old Suck?
“Getting Old Sucks” Does it? Or does your approach to aging have some room for improvement? As I approach 40, I am […]
Can Our Thoughts Make Us Sick?
Neurons that fire together wire together – Donald Hebb A simple yet profoundly impactful statement. Our brain cells communicate with one another […]