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Blog: Function Health Club Vancouver & Port Coquitlam CrossFit

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Vancouver is Awesome… and so is our New Vancouver Location!
New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super excited to have a write up in Vancouver is Awesome. The article talks about the last crazy year, and our commitment to the health of our members, both of which drove our decision to open our new space. Check out the article here! New Vancouver Location Open House...
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Fit Over 40
Staying Fit Over 40
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Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being.  For many people, their 20s were dedicated to developing their career, and then their 30s dedicated to family time. Once they get into their 40s, many now find they now have a little bit more time to...
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What Does The Year of The Ox Have to do with Fitness?
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Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox may be the inspiration you need this year! Are you ready? Click for a FREE consultation! The date February 12, 2021, marks the start of the “Year of the Ox”...
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Visit Us replacement photo
TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
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What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to shift towards FEELING GOOD. Things like having enough energy to keep up with our days, or getting good sleep start to creep in.  As we get into our 40’s and...
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How to Lighten up the Holidays
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It’s that time of year again! Starbucks has started celebrating with its eggnog lattes and cranberry bliss bars. This doesn’t mean that you have to too! Don’t get me wrong, I LOVE the holiday’s! What I don’t like though is that feeling you get around Dec 28th or so when you can barely button up your pants and the arms of your shirts start to feel unusually tight! How can you...
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CO2 Monitors keep Gyms Safe
Benefits of CO2/COVID Monitors in The Gym
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The monitoring of the indoor climate of a gym can play a fundamental role in the protection of our health and potential COVID-19 transmission. Carbon Dioxide (CO2) monitors are a great metric that informs us how frequently the air in the gym is exchanged. This is particularly important during a pandemic such as COVID-19, being able to monitor the air exchange allows us to monitor CO2 and the likelihood of...
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