TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to shift towards FEELING GOOD. Things like having enough energy to keep up with our days, or getting good sleep start to creep in. As we get into our 40’s and...Read more