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Blog: Function Health Club Vancouver & Port Coquitlam CrossFit

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What are Olympic Lifting Movements?
December 14, 2021|Fitness
Olympic weight training movements are a great addition to any workout routine, from CrossFit workouts to Olympic weight-training. Even if you want to add some power and strength into your workout, Olympic lifts can increase coordination and technique more than most other exercises. Olympic movements develop explosiveness while building muscle at the same time! They can improve both speed and strength simultaneously depending on how you use them in a...
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Is it Worth Getting a Personal Trainer?
November 16, 2021|Personal Training
How many times have you asked yourself "is it worth it getting a personal trainer?" More than we can count. But what if we told you the answer is yes? Personal trainers help people of all fitness levels and ages get in shape and stay consistent with their workouts. They know how to push your limits and keep you motivated, which means they will be there for you when things...
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Vancouver is Awesome… and so is our New Vancouver Location!
October 6, 2021|CrossFit, Events, Fitness, Functional Fitness League, Personal Training
New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super excited to have a write up in Vancouver is Awesome. The article talks about the last crazy year, and our commitment to the health of our members, both of which drove our decision to open our new space. Check out the article here! New Vancouver Location Open House...
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Fit Over 40
Staying Fit Over 40
February 15, 2021|Fitness, Inspiration, Lifestyle
Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being.  For many people, their 20s were dedicated to developing their career, and then their 30s dedicated to family time. Once they get into their 40s, many now find they now have a little bit more time to...
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What Does The Year of The Ox Have to do with Fitness?
February 14, 2021|Fitness, Lifestyle, Nutrition
Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox may be the inspiration you need this year! Are you ready? Click for a FREE consultation! The date February 12, 2021, marks the start of the “Year of the Ox”...
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TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
February 9, 2021|COVID19, CrossFit, Fitness, Lifestyle, Nutrition, Personal Training
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to shift towards FEELING GOOD. Things like having enough energy to keep up with our days, or getting good sleep start to creep in.  As we get into our 40’s and...
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