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Blog: Function Health Club Vancouver & Port Coquitlam CrossFit

Blog

12 Weight Loss Tips to Try this Fall
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Ever tried to lose weight and feel like you've tried everything and nothing really works? The basic formula for weight loss is very simple, but in reality we know it’s not. Create a caloric deficit and you will lose weight (Burn more calories than you are consuming every day). A large number of people find this to be challenging, so here are a few tips from our Weight Loss Specialist,...
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How running helped improve my fitness and overall quality of life
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Jay Park is a long-time member of Function Health Club. He regularly attends group classes and works closely with our knowledgable team of trainers in Vancouver. Last month, Jay achieved a Personal Best time running in the Scotiabank Half Marathon and attributes Function for helping him achieve that feat. We catch up with Jay and learn a bit more about his journey into running and training in general. Interview with...
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HOW TO: Use the TRX Rip Trainer at Function Health Club
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Mixing up your workout routine is beneficial to not only to keep things interesting, but also to challenge your body and mind for better results. In this post, our Vancouver personal trainer Jonathan is giving you some ideas on how to integrate the TRX Rip Trainer into your next workout. Fitness's three planes of motion In fitness, we have three planes of motion that we train in: Frontal, Sagittal, and...
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Thoughts on running a Half Marathon
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We are very proud of our Facility Manager and Personal Trainer, Janina, who ran her second half marathon at the ScotiaBank Vancouver Marathon on June 23rd! Read on to learn a bit more about her thoughts and advice on running her first two half marathons! "I have always wanted to run a half marathon at some point. And while I put this on the side for a while when living...
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Port Coquitlam CrossFit Owner recognized as Top Trainer in Canada!
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Meet Morgan Hodge, voted one of Canada's Top Trainers by Impact Magazine! Every year, Impact Magazine names the top fitness instructors as voted by their communities. This year, the owner and head coach at Port Coquitlam CrossFit Morgan Hodge made the exclusive list. We are extremely proud to have Morgan as our Head Coach. Morgan holds a Bachelor in Kinesiology and is a CrossFit Level 2 certified coach, as well...
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Athletic Development Program Athletes Place in Highland Games
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Athletic Development Program members, and sisters, Brooklyn and Keira stole the crowd at the Victoria Highland Games over May long weekend. Brooklyn placed 1st overall in the U10 category and Keira placed 3rd overall in the U13 category in the Open Championships of Irish Dance! The Victoria Highland Games and Celtic Festival Feis (feis meaning Irish Dance competition) is one of the oldest festivals in North America and one of...
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