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Blog: Function Health Club Vancouver & Port Coquitlam CrossFit

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Personal Training in Vancouver
Are You Training for Performance or General Health?
November 8, 2020|COVID19, Fitness
Training for Performance or General Health? We all start off our fitness journey with some type of main goal in mind, whether this is to lose weight, gain muscle, or to lead a more active lifestyle. Our decisions to start training are mostly aimed at improving our overall general health. Generally speaking, gaining muscle and reducing fat make us healthier, and leading an active lifestyle protects us from health issues....
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Caroline Mundell
Your Lifeline to Best Health Practices
March 17, 2020|COVID19, Fitness
Your gym is your community, your support system, your place to go to get away from the stress in your life and work on your own personal health! It is the place you reached out to when you needed guidance, structure and accountability. So in this time uncertainty, a time when staying healthy and strong is more important than ever, know that YOUR GYM AND ITS COACHES HAVE GOT YOUR...
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COVID-19 Response Plan
March 16, 2020|COVID19
We hope you are staying safe and healthy in these unprecedented times! Please visit our COVID19 response page for our current COVID protocols. Original Post: It's been a crazy time. Our entire team here at Function Health Club remains committed to the health and well being of our members, and our community. This post will be the source of information for the current status of each of our two locations....
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Competing in Bodybuilding
Thoughts on Competing in Bodybuilding
March 3, 2020|Fitness
The team here at Function are all very proud of Andrew, one of our amazing Personal Trainers, who recently competed in his second bodybuilding competition! Read below for his story on preparation, training and show day! The decision to compete was a natural one. Working out has always been a passion of mine and I and have always closely followed many fitness celebrities and bodybuilders. There was a small issue...
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CrossFit Group Class
CrossFit for Beginners: The Top 5 things to know before starting out
February 7, 2020|Fitness
If you have heard about CrossFit but you're not sure exactly what it is, you've come to the right place! One of the most important things we do at our CrossFit location in Port Coquitlam is to help people new to CrossFit understand what it is, and what it isn't! The most important takeaway is that CrossFit is for anyone, at almost any age, no matter what your fitness level...
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Top 7 Benefits of Working with a Personal Trainer
7 Amazing Benefits of Working with a Personal Trainer that you never thought of
January 28, 2020|Fitness
“New Year, New Me” - a slogan we often hear about on social media that promotes the idea that you need to change some things about your life. While this concept is all psychological, human nature forces us to see this as an opportunity to change bad habits and adopt a healthier lifestyle. One of the most common New Year’s resolutions revolves around the field of fitness; everyone wants to...
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