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Blog: Function Health Club Vancouver & Port Coquitlam CrossFit

Blog

How to Lighten up the Holidays
December 14, 2020|Fitness
It’s that time of year again! Starbucks has started celebrating with its eggnog lattes and cranberry bliss bars. This doesn’t mean that you have to too! Don’t get me wrong, I LOVE the holiday’s! What I don’t like though is that feeling you get around Dec 28th or so when you can barely button up your pants and the arms of your shirts start to feel unusually tight! How can you...
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CO2 Monitors keep Gyms Safe
Benefits of CO2/COVID Monitors in The Gym
December 14, 2020|Fitness
The monitoring of the indoor climate of a gym can play a fundamental role in the protection of our health and potential COVID-19 transmission. Carbon Dioxide (CO2) monitors are a great metric that informs us how frequently the air in the gym is exchanged. This is particularly important during a pandemic such as COVID-19, being able to monitor the air exchange allows us to monitor CO2 and the likelihood of...
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Personal Training in Vancouver
Are You Training for Performance or General Health?
November 8, 2020|COVID19, Fitness
Training for Performance or General Health? We all start off our fitness journey with some type of main goal in mind, whether this is to lose weight, gain muscle, or to lead a more active lifestyle. Our decisions to start training are mostly aimed at improving our overall general health. Generally speaking, gaining muscle and reducing fat make us healthier, and leading an active lifestyle protects us from health issues....
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Caroline Mundell
Your Lifeline to Best Health Practices
March 17, 2020|COVID19, Fitness
Your gym is your community, your support system, your place to go to get away from the stress in your life and work on your own personal health! It is the place you reached out to when you needed guidance, structure and accountability. So in this time uncertainty, a time when staying healthy and strong is more important than ever, know that YOUR GYM AND ITS COACHES HAVE GOT YOUR...
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COVID-19 Response Plan
March 16, 2020|COVID19
We hope you are staying safe and healthy in these unprecedented times! Please visit our COVID19 response page for our current COVID protocols. Original Post: It's been a crazy time. Our entire team here at Function Health Club remains committed to the health and well being of our members, and our community. This post will be the source of information for the current status of each of our two locations....
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Competing in Bodybuilding
Thoughts on Competing in Bodybuilding
March 3, 2020|Fitness
The team here at Function are all very proud of Andrew, one of our amazing Personal Trainers, who recently competed in his second bodybuilding competition! Read below for his story on preparation, training and show day! The decision to compete was a natural one. Working out has always been a passion of mine and I and have always closely followed many fitness celebrities and bodybuilders. There was a small issue...
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