The 7 Functional Movements of Fitness
On today’s blog we are going to discuss the 7 functional fitness movements that are essential in everyday life, which are the […]
Functional Fitness and Tips for Lifting Weights
Weightlifting is an important part of Functional Fitness Training. Functional fitness training takes bodyweight exercises – pushups, pullups, squats, etc. – and […]
What is Active Rehab?
Active rehabilitation is personalized care that uses active movement for regaining motion and function. It can be performed under supervision by physical […]
What is the difference between a nutrition coach and a health coach?
[vc_row][vc_column width=”1/1″][vc_column_text] Are you wondering what is nutritional coaching? Have you heard of nutritional coaches, but aren’t sure whether they can help […]
When can you start weight training after pregnancy?
Many women will think of their pregnancy as a time to rest and relax, especially if they have been working out before […]
What are Olympic Lifting Movements?
Olympic weight training movements are a great addition to any workout routine, from CrossFit workouts to Olympic weight-training. Even if you want […]
Is it Worth Getting a Personal Trainer?
How many times have you asked yourself “is it worth it getting a personal trainer?” More than we can count. But what […]
Vancouver is Awesome… and so is our New Vancouver Location!
New Location + Open House! We are very excited to be in our new Downtown Vancouver gym location! And, we are super […]
Staying Fit Over 40
Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late […]
What Does The Year of The Ox Have to do with Fitness?
Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break […]
TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties […]
How to Lighten up the Holidays
It’s that time of year again! Starbucks has started celebrating with its eggnog lattes and cranberry bliss bars. This doesn’t mean that […]