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We all know it’s coming. Winter is just around the corner. The days are getting shorter, the nights are getting longer and […]

Do you love working out? Do you have a desire to blend your passion for fitness with a job you love? Do […]

I often say that the world we live in now is about 180 degrees opposite to the one our ancestors evolved into. […]

Losing fat is just about eating less and moving more, right? Well, basically the entire fitness industry has been built on this […]

We often get told that domesticating and genetically modifying our food makes it more nutritious. However, this theory is being turned on […]

Mobility is the ability to move freely and easily. High levels of mobility make your body more supple which leads to a […]

Self-control, discipline, will power. A lack of these is a common excuse for anyone who isn’t achieving their health and fitness goals. […]

To elevate the heels during the squat or to not elevate the heels during the squat, that is the question. I can […]

We are currently witnessing a resurgence in the classic gyms from the 1800’s and early 1900’s. Believe it or not there was […]

Losing body fat and keeping it off is still one of the most popular goals among people who workout. Countless articles and […]