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Neurons that fire together wire together – Donald Hebb A simple yet profoundly impactful statement.  Our brain cells communicate with one another via what’s called a synaptic transmission. As one brain cell releases a chemical neurotransmitter the next brain cell absorbs it. This communication process is known as a neuronal firing. When brain cells communicate frequently, the connection between them strengthens the messages that travel the same pathway in the...

Let’s talk about the approach you are taking into your training every day.  Everyone likes to get a good sweat on and feel like they have crushed it in their workout every day. But are those really the markers we want to be focused on for long term improvements and benefits, let alone what we use to decide if the workout was actually a good one or not? Consider this...