Personal Training Archives - Function Health Club

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The Upfront Costs of a Healthy Lifestyle

by Caroline Mundell|05 December 202405 December 2024|Inspiration, Lifestyle, Personal Training

In today's fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality coaching, and prioritizing adequate sleep can appear daunting. However, the true expense lies not in the investment in...

Top 5 Reasons to Start Functional Fitness Group Training

by Caroline Mundell|21 November 202421 November 2024|Fitness, Functional Fitness League, Inspiration, Lifestyle, Personal Training

Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that isolate individual muscles, functional fitness training emphasizes functional movements that engage multiple muscle groups simultaneously. This type of...

Hyrox Event Preparation: A CrossFit Athlete’s Guide to Success

by Caroline Mundell|24 October 202431 October 2024|CrossFit, Fitness, Hyrox, Personal Training

As a CrossFit athlete, you're already familiar with high-intensity workouts and functional fitness movements. Hyrox, a competition that combines running with functional fitness exercises, is a perfect arena for showcasing these skills. However, Hyrox has its unique demands, and preparing...

Hyrox and the Functional Fitness League: What you Need to Know

by Caroline Mundell|20 June 202408 August 2024|Fitness, Functional Fitness League, Hyrox, Personal Training

The International Functional Fitness League (IFL) has redefined the landscape of comprehensive fitness, providing an inclusive and dynamic approach that prepares individuals for a wide array of physical challenges. This evolution in functional fitness is a key reason why athletes...

CrossFit vs. Hyrox: Understanding the Differences and Benefits of Each

by Morgan Hodge|15 June 202418 July 2024|CrossFit, Fitness, Functional Fitness League, Hyrox, Personal Training

As fitness enthusiasts, we're always on the lookout for new ways to challenge our bodies and push our limits. Two popular fitness disciplines, CrossFit and Hyrox, have gained significant traction in recent years. While they share some similarities, they also...

What does “Success” mean for your Fitness Journey?

by Morgan Hodge|30 July 202330 July 2023|CrossFit, Fitness, Personal Training

Success in health and fitness doesn't always look the way we expect it to. In fact, sometimes it can be difficult to recognize because it doesn't fit the traditional mold of what we think success should look like. This can...

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