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Inspiration Archives - Function Health Club
Working with a Kinesiologist – The Missing Key to Recovery and Strength
by Caroline Mundell|27 December 2024|Fitness, Inspiration, Lifestyle, Personal Training
At Function Health Club, we often hear people say, “I’ve tried physiotherapy, but I’m still not feeling 100% and don’t know if I’ll ever be able to go back to what I used to do.” It’s a common story. While...
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On Wednesday’s We Wear Pink: But You Won’t Find Any Mean Girls Here!
by Caroline Mundell|19 December 2024|Inspiration, Lifestyle
Ah, "Mean Girls" – the movie that taught us the importance of wearing pink on Wednesdays and that "fetch" might never happen (sorry, Gretchen). But here at Function Health Club, we’ve taken these cinematic lessons and turned them upside down,...
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The Upfront Costs of a Healthy Lifestyle
by Caroline Mundell|05 December 2024|Inspiration, Lifestyle, Personal Training
In today's fast-paced world, maintaining a healthy lifestyle often seems like a luxury. The cost of quality food, gym memberships with quality coaching, and prioritizing adequate sleep can appear daunting. However, the true expense lies not in the investment in...
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The Journey to Health: Commitment Required
by Caroline Mundell|29 November 2024|Inspiration, Lifestyle
In our years as personal trainers, we’ve encountered various types of clients. Most come through the door driven, ready to sweat, and eager to transform. Yet, there’s a recurring theme that pains us to witness – the cycle of cancellations...
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Top 5 Reasons to Start Functional Fitness Group Training
by Caroline Mundell|21 November 2024|Fitness, Functional Fitness League, Inspiration, Lifestyle, Personal Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that isolate individual muscles, functional fitness training emphasizes functional movements that engage multiple muscle groups simultaneously. This type of...
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Function Wins Business Resiliency Award!
by Caroline Mundell|28 July 2022|CrossFit, Fitness, Inspiration, Nutrition, Personal Training
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award was granted to us for our commitment to helping our community and our team navigate through the COVID19...
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