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Hyrox and the Functional Fitness League: What you Need to Know

by Caroline Mundell|20 June 202408 August 2024|Fitness, Functional Fitness League, Hyrox, Personal Training

The International Functional Fitness League (IFL) has redefined the landscape of comprehensive fitness, providing an inclusive and dynamic approach that prepares individuals for a wide array of physical challenges. This evolution in functional fitness is a key reason why athletes...

CrossFit vs. Hyrox: Understanding the Differences and Benefits of Each

by Morgan Hodge|15 June 202418 July 2024|CrossFit, Fitness, Functional Fitness League, Hyrox, Personal Training

As fitness enthusiasts, we're always on the lookout for new ways to challenge our bodies and push our limits. Two popular fitness disciplines, CrossFit and Hyrox, have gained significant traction in recent years. While they share some similarities, they also...

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