BirthFit Part 2: Integrating Fitness during your first Trimester
As part of our overall commitment to helping our members and the community achieve their health goals, we recognize that as an expecting or postpartum mom, it's often hard to know what is "right" to do in order to stay healthy and active during and after a pregnancy. That's why we're introducing part two of our BirthFit series. This multi-part blog series comes from Janina Schmidt, our certified BIRTHFIT Coach...
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