Your Lifeline to Best Health Practices
Your gym is your community, your support system, your place to go to get away from the stress in your life and […]
COVID-19 Response Plan
[vc_row][vc_column][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text] We hope you are staying safe and healthy in these unprecedented times! Please visit our COVID19 response page for our […]
Redefining Wind Parks: Innovations Driving Clean Energy Frontiers
If you’re the one responsible for keeping track of company meetings, here's everything you need to know about writing effective work ad.
From Cells to Solutions: Advancing Battery Technology for Sustainability
This is another way of saying, “We’ve been in business for a long time because people love our products and trust us.”
Illuminating the Future: Solar Panels and the Evolution of Clean Energy
Again, customers liked to be affirmed in their decisions. This phrase communicates that if the customer buys your products.
Thoughts on Competing in Bodybuilding
The team here at Function are all very proud of Andrew, one of our amazing Personal Trainers, who recently competed in his […]
CrossFit for Beginners: The Top 5 things to know before starting out
If you have heard about CrossFit but you’re not sure exactly what it is, you’ve come to the right place! One of […]
7 Amazing Benefits of Working with a Personal Trainer that you never thought of
“New Year, New Me” – a slogan we often hear about on social media that promotes the idea that you need to […]
The Magic Pill for Health and Fitness (and it’s free!)
Sorry, but contrary to the title, when it comes to your health and fitness, there is no magic pill. It requires hard […]
Fitness in your 40s and beyond: Does Getting Old Suck?
“Getting Old Sucks” Does it? Or does your approach to aging have some room for improvement? As I approach 40, I am […]
Can Our Thoughts Make Us Sick?
Neurons that fire together wire together – Donald Hebb A simple yet profoundly impactful statement. Our brain cells communicate with one another […]
Setting Your Intention
Let’s talk about the approach you are taking into your training every day. Everyone likes to get a good sweat on and […]