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Maintain your Fitness Over the Holidays
10 Tips for Maintaining your Fitness over the Holidays
December 7, 2022|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training
The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness routines take a back seat. We get it, we're all human! With all of the parties, gatherings, and tempting treats, it can be difficult to maintain our regular workout routines and healthy eating habits. But don't worry, there are plenty of ways to stay fit during the holiday...
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Top 5 Benefits of Working with a Personal Trainer
December 4, 2022|CrossFit, Fitness, Personal Training
Working with a personal trainer can be a great investment in your health and fitness. Personal trainers are experts in the field of exercise and can help you achieve your fitness goals in a safe and effective manner. Here are just a few of the benefits of working with a personal trainer: Personalized workout plans: One of the biggest benefits of working with a personal trainer is that they can...
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Function Wins Business Resiliency Award!
July 28, 2022|CrossFit, Fitness, Inspiration, Nutrition, Personal Training
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award was granted to us for our commitment to helping our community and our team navigate through the COVID19 pandemic. In both our downtown Vancouver and Port Coquitlam locations, we offered personal training, group fitness classes, health coaching and more, and we worked very hard to stay focused on...
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Fitness Tips for Summer!
June 20, 2022|Fitness
As we roll into summer… and hopefully some sunshine, we  wanted to share a few tips for staying consistent! Summer time means changes in schedules, after work drinks, weekend BBQ’s and typically a variety of vacations! Here are a few things to keep in mind as you cruise through the next few months: Maintain - Summer is a great time to focus on maintaining your current fitness while enjoying the...
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Exercises for Rehabilitation
Active and Passive Exercises for Rehabilitation
May 27, 2022|Fitness
Active and passive exercises for rehabilitation are the key to understanding your rehabilitation process. In this article, you'll learn what they mean for different people in their recovery journey as well as how these types of exercises can help with strengthening muscles after injury or surgery! What Are Passive Exercises? Passive exercises are also called "passive ROM (Range of Motion)" movements and allow you to move through the full range...
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How should I Exercise After Giving Birth?
How should I Exercise After Giving Birth?
May 20, 2022|Fitness
Exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're tired and not feeling motivated, there's plenty you can do to get your body moving. But no two pregnancies are the same. How soon you're ready to start exercising depends on your individual circumstances–so always check with a health professional first. After you've had a baby, regular exercise will strengthen and tone your...
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