Benefits of CO2/COVID Monitors in The Gym
The monitoring of the indoor climate of a gym can play a fundamental role in the protection of our health and potential […]
Are You Training for Performance or General Health?
Training for Performance or General Health? We all start off our fitness journey with some type of main goal in mind, whether […]
Your Lifeline to Best Health Practices
Your gym is your community, your support system, your place to go to get away from the stress in your life and […]
COVID-19 Response Plan
[vc_row][vc_column][vc_row_inner][vc_column_inner width=”1/1″][vc_column_text] We hope you are staying safe and healthy in these unprecedented times! Please visit our COVID19 response page for our […]
Thoughts on Competing in Bodybuilding
The team here at Function are all very proud of Andrew, one of our amazing Personal Trainers, who recently competed in his […]
CrossFit for Beginners: The Top 5 things to know before starting out
If you have heard about CrossFit but you’re not sure exactly what it is, you’ve come to the right place! One of […]
Ruben’s Ruckus 2019 Kids Fitness Event a Huge Success
Last Saturday, the Function Health Club team joined Ruben’s Shoes in their second annual Ruben’s Ruckus event at Coquitlam Town Centre. Ruben’s […]
Canadian Masters Nationals
Our founder, Caroline Mundell, attended the 2019 Canadian National Masters Olympic Weightlifting Championships on April 28th in London, Ontario. Caroline was competing […]
Easter weekend at Port Coquitlam CrossFit
Did you know that 59% of people eat the ears on a chocolate bunny first? While 4% start with the feet or […]
Getting That Summer Body Ready (Part II)
In the last blog post, we touched on the basics of bodybuilding, as well as the importance of functional training and adopting […]
My favourite places: Food shopping and eating on Commercial Drive
I want to start by saying that, yes, I know I’m super lucky to live in the Commercial Drive area and I’m […]
Be a kid again: Get colouring!!
Adult colouring is exploding in popularity and I couldn’t be happier about it! I lack creative ability when it comes to drawing […]