Thoughts on Competing in Bodybuilding
The team here at Function are all very proud of Andrew, one of our amazing Personal Trainers, who recently competed in his […]
CrossFit for Beginners: The Top 5 things to know before starting out
If you have heard about CrossFit but you’re not sure exactly what it is, you’ve come to the right place! One of […]
Ruben’s Ruckus 2019 Kids Fitness Event a Huge Success
Last Saturday, the Function Health Club team joined Ruben’s Shoes in their second annual Ruben’s Ruckus event at Coquitlam Town Centre. Ruben’s […]
Canadian Masters Nationals
Our founder, Caroline Mundell, attended the 2019 Canadian National Masters Olympic Weightlifting Championships on April 28th in London, Ontario. Caroline was competing […]
Easter weekend at Port Coquitlam CrossFit
Did you know that 59% of people eat the ears on a chocolate bunny first? While 4% start with the feet or […]
Getting That Summer Body Ready (Part II)
In the last blog post, we touched on the basics of bodybuilding, as well as the importance of functional training and adopting […]
My favourite places: Food shopping and eating on Commercial Drive
I want to start by saying that, yes, I know I’m super lucky to live in the Commercial Drive area and I’m […]
Be a kid again: Get colouring!!
Adult colouring is exploding in popularity and I couldn’t be happier about it! I lack creative ability when it comes to drawing […]
Balance — What a Concept!
While I’ve finally made the choice to sit in the sunshine and just start writing, it has been weeks since my last […]
What are GMOs?
There is a lot of confusing information out there today about our food and how it’s grown, so I’d like to offer […]
Enzymes and their importance
We hear about enzymes and that they’re important to our health, but what are they really? And what function do they serve […]
Uh-oh. Cough…sneeze…then another? Take a closer look at zinc…
Trying to protect yourself from catching a cold or the flu this rainy season? Zinc should be your best friend as it’s […]