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Fitness Archives - Function Health Club
Building the Ultimate Hyrox Athlete: Functional Fitness, Hyrox Training, And The Power of the Hyrox PFT
by Caroline Mundell|20 January 2025|Events, Hyrox, Hyrox
Hyrox is transforming the world of functional fitness by offering a competition format that tests athletes' endurance, strength, and adaptability through carefully designed events. For those preparing to compete, functional fitness training provides an excellent foundation, and specialized Hyrox training...
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Working with a Kinesiologist – The Missing Key to Recovery and Strength
by Caroline Mundell|27 December 2024|Fitness, Inspiration, Lifestyle, Personal Training
At Function Health Club, we often hear people say, “I’ve tried physiotherapy, but I’m still not feeling 100% and don’t know if I’ll ever be able to go back to what I used to do.” It’s a common story. While...
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Top 5 Reasons to Start Functional Fitness Group Training
by Caroline Mundell|21 November 2024|Fitness, Functional Fitness League, Inspiration, Lifestyle, Personal Training
Functional fitness group training is a dynamic exercise approach that focuses on movements that mimic real-life activities. Unlike traditional gym workouts that isolate individual muscles, functional fitness training emphasizes functional movements that engage multiple muscle groups simultaneously. This type of...
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Hyrox Event Preparation: A CrossFit Athlete’s Guide to Success
by Caroline Mundell|24 October 2024|CrossFit, Fitness, Hyrox, Personal Training
As a CrossFit athlete, you're already familiar with high-intensity workouts and functional fitness movements. Hyrox, a competition that combines running with functional fitness exercises, is a perfect arena for showcasing these skills. However, Hyrox has its unique demands, and preparing...
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Hyrox and the Functional Fitness League: What you Need to Know
by Caroline Mundell|20 June 2024|Fitness, Functional Fitness League, Hyrox, Personal Training
The International Functional Fitness League (IFL) has redefined the landscape of comprehensive fitness, providing an inclusive and dynamic approach that prepares individuals for a wide array of physical challenges. This evolution in functional fitness is a key reason why athletes...
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CrossFit vs. Hyrox: Understanding the Differences and Benefits of Each
by Morgan Hodge|15 June 2024|CrossFit, Fitness, Functional Fitness League, Hyrox, Personal Training
As fitness enthusiasts, we're always on the lookout for new ways to challenge our bodies and push our limits. Two popular fitness disciplines, CrossFit and Hyrox, have gained significant traction in recent years. While they share some similarities, they also...
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