Set Up for Success – Start Now to Crush Your Goals for Summer
July might feel late to achieve your perfect summer body this year, but why not invest in your future self right now? […]
Last-Minute Nutrition Tips to Get You Summer-Ready
Summer’s nearly here, and if you’re feeling a little behind schedule, don’t panic—there are still strategic nutritional tweaks that can help you […]
Nutrition Coaching: How Accountability Turns Knowledge into Results
Most of us already have a general idea about what healthy eating looks like—lean proteins, fresh veggies, balanced meals, and staying hydrated. […]
What are the Top 5 Factors to look for in a Personal Trainer?
Having a personal trainer can bring many benefits to your fitness journey. A personal trainer can provide individualized attention and tailor a […]
10 Tips for Maintaining your Fitness over the Holidays
The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness […]
Function Wins Business Resiliency Award!
We are very proud to announce that Function Health Club has won the 2022 Business Resiliency Award from Impact Magazine! This award […]
What Does The Year of The Ox Have to do with Fitness?
Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break […]
TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?
What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties […]