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10 Tips for Maintaining your Fitness over the Holidays

by Caroline Mundell|07 December 202204 December 2022|CrossFit, Fitness, Lifestyle, Nutrition, Personal Training

The holiday season is a time for celebrating with friends and family, but it can also be a time when our fitness routines take a back seat. We get it, we're all human! With all of the parties, gatherings, and...

Staying Fit Over 40

by Morgan Hodge|15 February 202128 February 2021|Fitness, Inspiration, Lifestyle

Do you aspire to be fitter now you are in your 40’s? Well, the good news is It is never too late to get into shape and improve your all-round fitness and well-being. For many people, their 20s were dedicated...

What Does The Year of The Ox Have to do with Fitness?

by Janina Schmidt|14 February 202115 February 2021|Fitness, Lifestyle, Nutrition

Are you looking to kick-start the Year of the Ox with an upgrade in your fitness regimen? If you’re ready to break some sweat in the gym with a new fitness plan, let’s see how the year of the Ox...

TAKING CHARGE OF YOUR HEALTH-WHAT DOES THAT LOOK LIKE FOR YOU?

by Morgan Hodge|09 February 202115 February 2021|COVID19, CrossFit, Fitness, Lifestyle, Nutrition, Personal Training

What does health mean to you? The answer to this question changes as we age. Health in our late teens and twenties typically means looking good and/or achieving in sports. As we get closer to 30, our goals start to...

The Magic Pill for Health and Fitness (and it’s free!)

by Danny Jun|21 January 202021 January 2020|Fitness, Lifestyle

Sorry, but contrary to the title, when it comes to your health and fitness, there is no magic pill. It requires hard work and dedication to achieve transformative change. Well, if there was a magic pill, I would have to...

BirthFit Part 3: Tips for keeping fit during weeks 13 to 27 (2nd Trimester)

by Janina Schmidt|17 September 201917 September 2019|Fitness, Lifestyle

As part of our overall commitment to helping our members and the community achieve their health goals, we recognize that as an expecting or postpartum mom, it's often hard to know what is "right" to do in order to stay...

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