The Magic Pill for Health and Fitness (and it’s free!)
Sorry, but contrary to the title, when it comes to your health and fitness, there is no magic pill. It requires hard […]
BirthFit Part 3: Tips for keeping fit during weeks 13 to 27 (2nd Trimester)
As part of our overall commitment to helping our members and the community achieve their health goals, we recognize that as an […]
Pursuing Excellence in the Gym and in Life
For too many people the concept of pursuing excellence may seem like a big, scary and hard task to accomplish, let alone […]
Is Depression a Kind of Allergic Reaction?
Depression was long thought to be strictly a psychological condition, but that ended up not being the entire story. Over time we […]
Why Employers Should Choose to Install Nap Rooms Over Coffee Makers
The workplace is changing, and for the better. Employers are starting to realize that it is their responsibility to support a healthy […]
The New Buzzword You Should Know: Fit-Sedentary
If someone looks fit, wouldn’t it be logical to assume they’re also healthy? More and more we’re realizing that this assumption isn’t […]